The Superfood Snack: Water Lily Pops

1. The Superfood Snack: Water Lily Pops What do you think of when you think of tasty snacks? We’re sure everything that tastes good, but essentially isn’t good for you comes to mind. From chips to cookies, with snacks, you can never just stop at one. However, even though we do not realise it, our midday and evening snacks can make or break our attempt to get fit or live a healthy lifestyle. The definition of a healthy snack has always been something that really doesn’t entice our taste buds, but what if we told you that there is a snack that helps you stick by your diet, makes your health better, while also being tasty and flavourful? Without keeping you in suspense, we will tell you everything about this superfood, which does not just make for the perfect healthy snack but is also fun to eat! The superfood we are talking about is water lily pops, also known as makhana. Water lily pops are essentially water lily seeds that are lightly roasted and then eaten. Even though it is delicious, it is more infamous for the nutritional value it holds. Furthermore, it has been acknowledged in Ayurvedic medicine as well, for its consumption can benefit our health greatly. Makhanas or popped water lily do not just make for an ideal snack because of its nutritional content and health benefits, but also because it has everything you would ideally love in a snack–yes, we are talking about that crunch! Since it, the water lily seeds are lightly roasted and popped, they are super crunchy and flavourful. The best part is that it has gained immense popularity as people have begun to notice all that it has to offer as a superfood, without compromising on taste. This popularity means that it can be easily found in your nearest grocery store or supermarket, and they are also available in a wide range of flavours, ranging from the spicy peri peri to the classic salted. For weightwatchers, makhanas can be a great way to munch on the guilt you feel after eating a bag of chips. Not only are they low in calorie, but also high in macronutrients that aid weight loss, such as protein. Additionally, they are also rich in fiber, which helps https://www.taalifoods.com/

2. improve your digestion. Since they have a high glycemic index, they are digested slowly, which ensures that you keep feeling full for longer. Not only is this snack specifically great for people trying to lose weight, but also for those who may be suffering from high blood pressure or cholesterol levels, as it helps keep both in control. They are also extremely rich in essential micronutrients that you might not get from your diet otherwise, such as magnesium, iron, manganese, potassium, phosphorus, and copper. Not only do they go well with your cup of evening tea, but they can be served and eaten at any time of the day, be it while watching a movie as a substitute for popcorn, or as a post-workout snack. https://www.taalifoods.com/