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Body Mechanics

Body Mechanics. Principles of Body Mechanics Body Mechanics Failure Key Components of Body Mechanics. Principles of Body Mechanics . Body alignment depends on the correct positioning of the head, back, and limbs. WEAR A BACK SUPPORT!. Body Mechanics Failure.

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Body Mechanics

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  1. Body Mechanics • Principles of Body Mechanics • Body Mechanics Failure • Key Components of Body Mechanics Chapter 3

  2. Principles of Body Mechanics • Body alignment depends on the correct positioning of the head, back, and limbs. Chapter 3

  3. WEAR A BACK SUPPORT! Body Mechanics Failure • Causes back problems including acute strains, sprains, disc strain and bulge, disc herniation, and fatigue. • Prevention is the best cure for back pain. Chapter 3

  4. Key Components of Body Mechanics • Keep feet a shoulder-width apart. • Always use 2 hands to move someone or something. • Face the direction in which you intend to move. Never twist. • Avoid unnecessary reaching. • Keep your chin up and look straight ahead. • Keep your shoulders back. Chapter 3

  5. Key Components of Body Mechanics (cont.) • Bend at the hips and knees. • Keep your back straight. • Keep the object you are lifting close to your body. • Exhale when you are lifting or exerting force. • Tighten your abdominal muscles. • Lift with your legs, not your back. Chapter 3

  6. Key Components of Body Mechanics (cont.) • Push, pull, or slide instead of lifting. • Pushing is the best technique for moving something large. • Use the weight of your body to help you push or pull. • Always ask for help whenever needed. • Tell the client what you are going to do and ask for the client’s help. Chapter 3

  7. Apply Your Knowledge What is the most common cause of back pain? Chapter 3

  8. Answer: • Failure to use proper body mechanics which causes: • Acute strains and sprains • Disc strains and bulge • Disc herniation • Fatigue

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