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Healthy Eating Habits

Healthy Eating Habits. Instructor : Lyra Riabov Presenter : Hye young Yoon ESL Level : 5. Outline. What are Healthy Eating Habits? Nutrition Compare Korean food and American food Korean traditional food Korean special food Korean recipes Korean area restaurant.

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Healthy Eating Habits

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  1. Healthy Eating Habits Instructor :Lyra Riabov Presenter :Hye young Yoon ESL Level :5

  2. Outline • What are Healthy Eating Habits? • Nutrition • Compare Korean food and American food • Korean traditional food • Korean special food • Korean recipes • Korean area restaurant

  3. Healthy Eating Habits…? • Tasty food vs. healthy food. • Balanced nutrition. • Consider the amount of calories and fat. • No more than 2,200 calories a day.

  4. Nutrition: Korean

  5. Nutrition: American

  6. < Korean Food > Steam Rice Red peppers Soy sauce Meats Water Fruit Vegetables < American Food > Bread Cheese Butter Meats/fish Fruit/ Vegetables Soft drinks Cookies Compare

  7. Korean Food Steam Rice Kimchee (Spicy Vegetables) Kuk (soup)

  8. American Food Hamburger & French Fries Pizza

  9. Korean Traditional Food Dakwa (Cookies) & Ddouk (Rice Cake) Hanjungsick & Sinsunro Gu-jul-Pan Samkye-Tang

  10. Special occasions San-juck & Song-pyen Chou-cheok (8/15) Dduk-guk New Year’s Day (1/1) So-noddle Wedding Day Namul & Ogok-bab Dan-o (5/5)

  11. Korean Food Recipes DesertSik Hye AppetizerMiyok soup Main courseKalbitchim

  12. Ingredients two bunches of miyok, one cucumber, some leek, 1 tsp. crushed sesame, one little pepper, three tbsp. soy sauce, 1-1/2 tbsp. vinegar, 1 tsp. sesame oil, 4 cups of soup stock (beef or tangle) Cooking Directions Wash miyok, pour hot water on it until the miyok is colored fresh, and soak it again in water. Cut it into tiny pieces and wring them dry. Cut cucumbers into two parts lengthwise, and then cut them aslant. Mix the miyok with other ingredients and soak it in water for a while. After the cucumbers become soft, mix them with soup stock, and cool the mixture Appetizer RecipeMiyok (seaweed) Cold Soup

  13. 1.2kg beef ribs, 1/4 pear, 1/4 apple 8 chestnut, 8 Chinese dates, 12 ginko nuts, 2 tablespoons of sugar, 2 tablespoons of cooking wine, 1/3 cup soy sauce, 2 tablespoons of starch syrup, 3 tablespoons of chopped green onion, 3 tablespoons of minced garlic, 1 tablespoon of sesame salt, pepper , sesame oil, 1 cup water Main course: IngredientsKalbitchim (Steamed Beef Ribs)

  14. Kalbitchim Cooking Directions • Prepare IngredientsPut the ribs into cold water to get rid of the blood. Blench the ribs and strain. Make pear puree. Chop the apple very finely. Peel the chestnut and ginko nut. • Marinate the Ribs in Pear PureePut the rib in pressurized rice cooker with pear puree, sugar and cooking wine. Leave it for a while. • Make the SauceTo make the sauce, put the starch syrup, ground green onion, minced garlic, sesame salt, pepper, sesame oil and water in soy sauce. • Put in the SaucePour the sauce over the ribs. put the apple and close the lead. Steam it for about 20 minutes. When it is almost cooked, add the chestnut, Chinese dates and ginko nut. Cook further without the lid in low heat. Wrap the serving amount in foil. Warm before serving.

  15. DesertRecipeSik Hye(Rice beverage) • Ingredients 2 cup malt powder 1 cup glutinous rice 1-1/3 cupful sugar A small amount of pine seeds • Cooking Directions • Soak malt powder in 15 cup of water for a while. • Soak washed glutinous rice in water for an hour, then drain it. Steam until it becomes soft, spraying water on the rice once. • Mix hot glutinous rice with 5 table spoonfuls of sugar and the malt juice, then keep the mixture for 3 - 4 hours at 50-60 degree C. • When a few grains of rice came up to the surface, separate the glutinous rice from the malt juice and wash it. Mix the juice with the remaining sugar and boil, then cool it. • Serve a proper quantity of cooled juice with a spoonful of glutinous rice and a few pine seeds.

  16. Korean Area Restaurant • Name:Sara Japanese & Korean Restaurant • Address:659 Mast Road, Goffstown, NH 03102 • Phone:(603) 624-0770 • Opened:Mon-Sat: 11am - 11pm, Sun: noon - 1pm • Review: This restaurant is near Manchester, NH. The owner and Sushi chef is a Korean who likes sushi and is offering it to Goffstown area. The sashimi lunch is $ 7.75, sushi dinner starts at $ 13.50 and hand rolls at $ 3.00 for Sake (salmon) and $ 4.00 for the unagi (eel). • More information: http://www.activediner.com/cities/Manchester.html

  17. References • Picture: • www.naver.com, www.yahoo.com, www.yahoo.co.kr, • www.empas.com, www.daum.net. • Recipes: • http://www.koreanp.co.jp/pk/046th_issue/98061004.htm, • http://www.koreainfogate.com/taste/food/recipes.asp?src=recipes_sub25 • http://www.korea-np.co.jp/pk/031st_issue/98022509.htm. • Other information: • http://www.primusweb.com/fitnesspartner/library/weight/habits1.htm, • http://www.knto.or.kr/english/erestaurants/types/types.htm, • http://english.tour2korea.com/food/about/basic/type/food_type.asp?show=food01?show=food01, • http://www.knto.or.kr/english/main/restaurants.htm, • http://www.koreainfogate.com/taste/food/recipemain.asp, • http://www.knto.or.kr/english/erestaurants/foods/kimchi/kimchi.htm#Myeongga, • http://www.mcdonalds.com/index.html, • http://web.ics.purdue.edu/~yook/food.html, • http://www.knto.or.kr/english/erestaurants/foods/foods.htm.

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