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Maximizing VO2max: Understanding Test Protocols and Factors Influencing Results

Explore criteria for determining VO2max, test protocols for assessment, and factors influencing results like age, genetics, and exercise mode. Learn how to optimize maximal oxygen consumption effectively.

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Maximizing VO2max: Understanding Test Protocols and Factors Influencing Results

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  1. Maximal Oxygen ConsumptionVO2max

  2. Criteria for VO2max • Plateau or leveling of VO2 with increasing power outputs • Attainment of age-predicted maximal HR • RER >1.15 • Blood lactate > 8 mmole

  3. VO2max Test Protocols • Continuous Protocols • Discontinuous Protocols • Single Stage • Multiple Stages

  4. Factors Affecting VO2max • Exercise Mode • Genetics • State of Training • Gender • Body Size and Composition • Age

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