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2. Week 14 Topics. Lecture 14-1StressMediating Stress: Design
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1. 1 Week 14-1: Stress and Human Error This module will provide you with a general overview of the needs assessment process. Later modules will provide more detail on the steps involved. This module will provide you with a general overview of the needs assessment process. Later modules will provide more detail on the steps involved.
2. 2 Week 14 Topics Lecture 14-1
Stress
Mediating Stress: Design & Training
Lecture 14-2
Human Error
3. Stress and Stressors Stress is an emotional reaction to stressors
Stressors: circumstances that disrupt, threaten to disrupt, or are perceived to disrupt or threaten ones well-being and tax ones ability to cope
Produce phenomenal Experience of Stress
Produce physiological changes (e.g., increased heart rate)
Affect information processing, sometimes positively, sometimes negatively 3
4. Theories of Emotional Response Traditional View
Event recognized?conscious emotional response?autonomic emotional response
William James-Carl Lange Theory (1884)
Event perceived nonconsciously? autonomic emotional response?conscious emotional response
We feel sorry because we cry, angry because we strike, afraid because we tremble and not that we cry, strike or tremble because we are sorry, angry, or fearful as the case my be 4
5. Theories of Emotion: the Modern View Emotions are the outcome of a dynamic ongoing interaction between
peripheral factors mediated by the hypothalamus
central (working-memory) factors mediated by the cerebral cortex
What appears to control this interaction?
The amygdala
Schachter (1964): cortex constructs a perception of emotion from ambiguous peripheral signals within the current expectations and social context
Damasio (1990s): Emotional feelings are a story the brain constructs to explain bodily reactions 5
6. Emotional States vs. Emotional Feelings Emotional States
Physical bodily state characteristized by specific physical sensations
Mediated by peripheral, autonomic, endocrine, and skeletomotor responses
E.g., fear state?heart racing, increased breathing, sweaty palms, dryness of mouth, tense muscles
Regulated by sub-cortical neural structures: amygdala, hypothalamus, brain stem
Feelings
Conscious sensation of emotion
I feel afraid or I feel stressed
Mediated by cerebral cortex, cingulate cortex, frontal lobes 6
7. Neural Control of Emotion Hypothalamus coordinates the physiologic expression of emotion by modulating the autonomic nervous system
Ranson (1932): autonomic reactions (increased heart rate, hair standing on end) can be triggered by electrical stimulation of different hypothalamic regions
Hess (1940s): stimulation of lateral hypothalamus in cats elicits anger response: increased blood pressure, raising of the body hair, pupillary constriction, arching of back, raising tail 7
8. The Limbic System Phylogenetically-primitive cortex around the brain stem
Morphologically simpler than overlaying cortex
The amygdala in particular is critical for communication between
hypothalamus controlling expression of emotion
neocortical areas concerned with conscious feeling 8
9. Primitive Vision and Emotion Visual perception of emotion depends on magnocellular sub-system
Magnocellular: Phylogenetically older, low resolution, achromatic, transient response
Parvocellular: Phylogenetically newer (found only in higher primates), high resolution, color, sustained response
Amygdala responds to low spatial frequencies and responds more rapidly (Krolak-Salmon et al. 2004)
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10. Physical Stress Responses Stress activates sympathetic branch of the autonomic nervous system
Short-term (acute): flight or fight syndrome
Adrenal glands release
epinephrine (adrenaline): provides additional energy, increases heart rate, blood pressure
cortisol, a glucocorticoid that enables break down of protein and fats into energy
rapid breathing, increased heart rate, sweating, general shakiness -- usually later
Stress disrupts functioning of hippocampus?critical for long-term memory encoding and consolidation 10
11. Long-term Stress Effects Long-term effects of Stress response (Selye, 1976)
General adaptation syndrome
Short-term alarm reaction: fight or flight
Resistance: slow drain of bodily resources from increase in blood sugar, blood pressure, and muscle tension
Exhaustion: bodys reserves are used up
Increased blood pressure, diabetes, infertility, inhibition of growth, steroid psychosis?distractibility, anxiety, insomnia, depression, hallucinations, and delusions
Loss of cerebral gray matter particularly in dorsolateral prefrontal cortex
Immune suppression?spousal death, cold rates 11
12. Stress & Behavior Behavioral Stress Responses
strained facial expressions, perspiration, shaky voice, tremors or muscle spasms, jumpiness
decreased physical coordination
aggression
giving up -- learned helplessness
self-indulgence
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13. Stress and Emotion Emotional Stress Responses
negative shift (guilt or sadness)
frustration, fear, anxiety
chronic stress can lead to burnout and/or post traumatic stress disorder (battle fatigue)
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14. Anxiety Disorders: Panic Attacks Unrealistic unfounded fear
Panic disorder
Attacks of acute anxiety lasting a few seconds to a few hours
Anticipatory anxiety
fear of a panic attack
Can lead to agoraphobia (fear of open spaces)
Often accompanied by a decrease in frontal lobe activity that can suppress the fear response
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15. Stress and Human Information Processing Arousal and the Yerkes-Dodson Law (1908)
inverted U-shaped function
Easterbrook (1959)
at low stress: energizing effect that increases arousal (resources available)
at high stress: high arousal degrades selective attention narrowing
Stress & Task Complexity/Training
Ethical problems with studying stress 15
16. Stress and Human Information Processing Attentional Narrowing
Degradation of peripheral processing: Weltman, Smith, and Egstrom (1971)
Facilitation in Stroop task: Houston (1969)
Working Memory
Auditory noise affects both articulatory rehearsal loop and visuo-spatial sketchpad
Stress decreases working memory capacity -- distraction
critical for learning, difficult to learn under high stress 16
17. Stress and Human Information Processing Long-term memory
hinders encoding (attentional effect)
does not hinder retrieval of highly learned material (automatic processes)
Strategic Shifts
emphasis on speed over accuracy
signal detection: observer becomes riskier
operator may feel the need to do something
Decision making: Cognitive tunneling or perseveration (due to reduction in attentional and memory capacities?) 17
18. Mediating Stress Predictability
Locus of control (personality)
internal vs. external
Optimism and cognitive interpretation of stressors
Training: develop automaticity so the effects of stress are inconsequential 18
19. Mediating Stress Design solutions
Displays and perceptual narrowing: reduce clutter
Normans Design Principles
Visibility, mappings, feedback
reduce working memory load
support automatic processing
Procedural instructions: positive (tell the person what to do) better than negative (what not to do)
Operator Solutions: Training
Form explicit goals
Mental Rehearsal
Positive self-talk
Relaxation techniquesbreathing control 19