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LAUGH YOUR WAY TO HEALTH WORKSHOP

LAUGH YOUR WAY TO HEALTH WORKSHOP. Our Purpose Today. Experience a Stress-free Time Have Fun Lighten Up Breathe Participate. And Now…. A clean joke!. Say “Yes” To Combat The No’s. Emphatic “Yes” Anchor Demonstration Recondition “No’s” From Childhood

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LAUGH YOUR WAY TO HEALTH WORKSHOP

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  1. LAUGH YOUR WAY TO HEALTH WORKSHOP

  2. Our Purpose Today • Experience a Stress-free Time • Have Fun • Lighten Up • Breathe • Participate

  3. And Now… • A clean joke!

  4. Say “Yes” To Combat The No’s • Emphatic “Yes” Anchor Demonstration • Recondition “No’s” From Childhood • It’s Not Too Late To Reverse The Process • Group “Yes” Anchor Demonstration

  5. Breathe

  6. Stress Reduction Contraction-Release Visualization Exercise

  7. Decreases blood pressure Releases endorphins which are natural pain killers Massages muscles of the face, diaphragm, and abdomen Releases immunoglobulins, which assist your immune system Strengthens your cardiovascular system Clears mucus from your lungs which assists in asthma and emphysema Accelerates the exchange of fresh air and old air increasing the blood oxygen supply, enhancing alertness and memory. Assists in creative decision making due to increased oxygen to the brain. The overall reduction in stress from distraction of troubles. Benefits Of Laughing

  8. It takes 15 more muscles to frown than to smile. The average child laughs 50 times a day. The average adult only 6 times. Find situations to help you laugh: See live comedy Keep a humor first aide kit with silly stuff Make fun of your own errors Make priorities so you always have a humor break every day Look for humor in the media General Info. On Laughing

  9. Laughing Exercise • Say “YES” and breathe • Give out red noses, silly hats. • You must participate! • Describe each laugh prior to performance and take four deep breaths.

  10. List Of Laughs • Ho-Ho, Ha-Ha Laugh • Silent Laugh with mouth wide open • Humming Laugh with lips closed • Big or Hearty Laugh • Dancing Laugh • Dr. Evil Laugh

  11. Changing your mental state of being changes your physical state of being. Changing your physical health in a positive way changes your mental state in a positive way. Chiropractic offers you the same euphoria you experienced today in a permanent form. How many of you are interested in feeling this good all the time? Raise your hands and say “YES”! Chiropractic could be your solution! We will provide each of you with a free exam for you and a loved one to increase overall physical health potential. In Closing

  12. LAUGH YOUR WAY TO HEALTH WORKSHOPS

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