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Managing Stress

Managing Stress. Today's presentation is based on the Powerful Tools for Caregivers program Presented by Bethany Home Inc. Outreach Services Coordinator ~Deb Brunner. Managing Stress ( Agenda). Introduction and Overview 2.5

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Managing Stress

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  1. Managing Stress Today's presentation is based on the Powerful Tools for Caregivers program Presented by Bethany Home Inc. Outreach Services Coordinator ~Deb Brunner

  2. Managing Stress(Agenda) • Introduction and Overview 2.5 • Managing Stress/Identifying Signs and Sources of Stress 10 • Taking Action: Stress Reducers 5.5 • Making an Action Plan 5.5 • Progressive Muscle Relaxation /Closing 6.5

  3. STEPS TO MANAGING STRESS • Recognize warning signs EARLY. • Identify sources of stress. • Identify what YOU can and cannot change. • Take action.

  4. STRESS MY WARNINGS SIGNSMY SOURCES Identify your personal warning signs and sources of stress

  5. RESULTS OF NEGLECTING STRESS • Increased health problems. • Disrupted relationships. • “Burnout”. • Depression. • Decreased quality of care.

  6. STRESS REDUCERS: WHAT I CAN DO It’s personal= Suits me

  7. BARRIERS TO TAKING ACTION Barriers to taking action frequently include: • Can’t think of what to do. • Choosing a difficult activity. • Postponing stress reduction. Recognize, then remove barriers

  8. PARTS OF AN ACTION PLAN A good Action Plan has several parts. It includes: • Something YOU want to do. • Reachable. • Behavior Specific. • Answers these questions: What? How much? When? How often? 5. Confidence level.

  9. Closing Thank you for participating in today’s presentation. In a few moments we will end the session with a relaxation tool called “Progressive Muscle Relaxation” Please remember these four items presented today: It is critical to take care of yourself. It is important to identify warning signs and sources of stress. It is important to take action to relieve your stress. Action Plans are a tool to help you reduce stress.

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