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Stress Relief from around the world

Stress Relief from around the world. "What constitutes stress is not having the time or help to meet demands in your life, whether you're in Texas or Taiwan. France.

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Stress Relief from around the world

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  1. Stress Relief from around the world

  2. "What constitutes stress is not having the time or help to meet demands in your life, whether you're in Texas or Taiwan

  3. France petit aperitif—the French ceremony of having a small glass of wine with a side of cashew nuts or pita chips with hummus and olives

  4. Russia Hot Sauna- the enveloping warmth you get from a hot shower can trigger brain and body responses that mirror emotional warmth, boosting your mood.

  5. Sweeden Fika- coffee break with friends around 10:00 and 3:00. people who got up to socialize during the work day ended up being 10 to 15 percent more productive than those who didn't.

  6. Thailand Massage the nape of your neck

  7. Argentina Social eating- pass around a food to share- no double dipping.

  8. Ireland Take a walk

  9. China Zu Yu- Dunk feet up to the ankles in hot water in a plastic bin or the tub, adding a handful of Epsom salts and 2 spoonfuls of baking soda.

  10. India Laughter exercises- tell clean jokes, make funny faces

  11. Denmark We come and go casually to each others' houses on evenings and weekends. It's about being happy at home with no one rushing to go anywhere

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