Pranayama Teacher Training Course in Rishikesh India

1. Pr Prana anay yama Te ama Teac ache her T r Tra rain inin ing Cour g Course se i in n Rish Rishike ikes sh h India India Gone are the days when health complications such as indigestion, back pain, neck pain, obesity, arthritis and high blood pressure were associated with the old age. Nowadays both youngsters and elderly people are facing these problems. Reasons may be same or differ but the consequences are similar - strains and pains. Medication can give temporary relief but performing yoga asanas regularly can help you get rid of all these common problems. Pranayam is one of the best yoga exercises that improve the circulation of oxygen throughout the body, working of lungs and other respiratory organs and digestive system. The intake of oxygen and exhalation of carbon dioxide ensures smooth functioning of all body parts. If practiced regularly, it offers a great deal of benefits to the performer including: 1. Increased capacity of lungs to hold oxygen 2. Enhancement in the functioning of brain cells 3. Keeps blood pressure under constant check 4. Naturally cures constipation, diabetes and sinus 5. Relieves muscular and skeletal pain 6. Enhances flexibility in bones If you are looking for Pranayama Teacher Training Course in Rishikesh, then Tattvaa Yogashala is one stop destination for all your requirements. We are world renowned yoga school where you will get complete training to become certified yoga teacher. Do join our Pranayama Course.

2. Bhastarika pranayam is another type of yoga asanas that keeps both mind and body healthy. To perform this, one has to sit comfortably with spinal cord straight. You have to forcefully breath-in and breathe-out as long and deep as possible. It can be practiced for any duration between two to five minutes. Stop as soon as you feel tired and relax a while before you resume. Its benefits include: 1. Cures flu, asthma and sinus 2. Cures tonsils, throat problems and thyroid 3. Helpful in curing heart diseases including arteries blockages 4. Cures migraine and depression 5. Helps de-stressing All these yoga and exercises are backed by scientific evidences; so no matter how old you are and how tight your schedule is, including them in your daily routine helps a lot. Moreover, they help in releasing anger and depression. Regularly practicing them brings radiance on your face and peace to your mind. There are several online portals that are dedicated to bring awareness among people about yoga and asanas. However, one needs to ensure that these sources are authentic and offer correct information. The best part is that they just require a few minutes from your daily schedule. At least, dedicating that much time in performing yoga asanas is worth when you can cure so many health problems without spending a single buck.

3. C CO ON NTA TAC CT US T US: :- - Contact Person: Yogi Kamal Singh Address: Founder of Tattvaa Yoga Shala Rishikesh Swargashram 249 304, Rishikesh, India City: Rishikesh State: Uttarakhand Country: India Pin Code: 249201 Email Address: info@tattvaayoga.com Mobile: +91 9411377322, +91 905 898 1817 Web Site: http://www.tattvaayoga.com