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The relationship between health, fitness and exercise and how they impact on performance

The relationship between health, fitness and exercise and how they impact on performance. In order to be healthy you need to be physically fit, socially and mentally well adjusted. If the social and mental components are lacking you could still be fit but not classed as healthy.

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The relationship between health, fitness and exercise and how they impact on performance

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  1. The relationship between health, fitness and exercise and how they impact on performance

  2. In order to be healthy you need to be physically fit, socially and mentally well adjusted. • If the social and mental components are lacking you could still be fit but not classed as healthy. • Fitness = physical component – body functioning • Mental = concentration, thinking things through • Social = interaction, co-operation • To improve performance people have to train even if they are healthy.

  3. Components of Fitness Health Related Components of Fitness

  4. Learning Outcomes • By the end of this lesson, students will: • Know the 5 components of Health Related Fitness • Be able to identify components of fitness in sporting performance • Know how to improve each of the components of HRF

  5. BELL WORK: -Complete the following anagrams • TIBXIELIYF • IDCARO SAVLCARU CNURAENDE • LAUCSMUR CNURAENDE • OYDB NOTISINOCMOP • LAUCSMUR EGHNTRST

  6. What do the following images display?

  7. What sport needs good Flexibility?

  8. What sport needs good Muscular Strength?

  9. What sport is good for Muscular Endurance?

  10. What sport is Cardiovascular Endurance good for?

  11. Give an example of sports which would need different body compositions

  12. Cardiovascular Fitness “A strong, healthy heart and lungs. Cardiovascular fitness is achieved through exercises which require cardiovascular endurance (such as aerobics, and circuit training with weights)”

  13. Muscular Endurance “It is the ability of a single muscle or muscle group to work for a period of time without tiring” • Improving muscular endurance • We can improve this aspect of our fitness by training with light weights (40 – 60% of our 1 repetition maximum). We need to do these exercises at speed with a high number of repetitions (20 –30).

  14. Muscular Strength “It is the amount of force a single muscle or muscle group can exert against a resistance” • Improving muscular strength • We can improve this aspect of our fitness by training with heavy weights (80 – 100% of our 1 repetition maximum). We need to do these exercises slowly with a low number of repetitions, working through the full range of movement (6 – 12).

  15. Flexibility “Range of movement in a joint or group of joints. Referring to the ability of a bone joint or muscle to stretch” • Good flexibility refers to an advanced degree of limberness in the joints and muscles. • Flexibility can be improved with regular stretching exercises.

  16. Body composition “The ratio of body fat to lean body mass (muscles, ligaments, tendons, bones, skin, and organs)”

  17. As a group - link the 5 health related components to specific sports • I want two sports for each component

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