1 / 1

Class Descriptions :

Energy and persistence conquer all things. Monday: Core MAX Tuesday: Meta BLAST Thursday: Survivor Step. Motivation is what get’s you started. Habit is what keeps you going.

tavita
Download Presentation

Class Descriptions :

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Energy and persistence conquer all things Monday: CoreMAX Tuesday: Meta BLAST Thursday: Survivor Step Motivation is what get’s you started. Habit is what keeps you going BODY WORKS FITNESS SCHEDULEStart Date: September 17th, 2012Time: 7:00 – 8:00 p.m.Location: Canadian Forces Base Clear your mind of can’t Fear is what stops you. Courage is what keeps you going Class Descriptions: CoreMAX: An innovative hybrid of cardio and sculpting with amazing body transfirming power. The high energy cardio pushes your body in a series of fun-filled moves while body-sculpting exercises buff up your arms, hips, legs and abs for a complete total body workout. No matter your fitness level – this class is designed to firm you up and send your metabolism into overdrive. MetaBLAST: An innovative total body circuit routine that will target your muscles, strengthen your core and ramp up your metabolism for hours after. No choreography involved and suitable for all fitness levels. Survivor Step: Circuits of fat burning step cardio using light hand weights (optional) alternating with short (30-60 sec) high intensity cardio intervals to maximize your workout effectiveness and rev your metabolism for hours after. Please Note: Bring water and a towel. Weights are always optional and variation of moves will be demonstrated. We encourage participants to exercise at their individual fitness level, yet safely challenge themselves over time. Most of all, we hope you ENJOY the hour of exercise and music. Your comments and feedback are always welcome! For further information please contact certified Fitness Leaders: Teena Adey (709-256-2251) Bev Bursey (709-424-2121)

More Related