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Promoting Better Aging with Exercise

Promoting Better Aging with Exercise. Making the Best of Those Vintage Years. John Miller MD. Produced May 2009. My Simple Introduction. Keep Following Along. The Numbers - Briefly. 7 days x 24 hours x 60 minutes = 10,080 Wine may improve vintage by sitting, but? >85 10% exercise

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Promoting Better Aging with Exercise

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  1. Promoting Better Aging with Exercise Making the Best of Those Vintage Years John Miller MD Produced May 2009

  2. My Simple Introduction

  3. Keep Following Along

  4. The Numbers - Briefly • 7 days x 24 hours x 60 minutes = 10,080 • Wine may improve vintage by sitting, but? • >85 10% exercise • 55-75 4% daytime hours • >75 2% daytime hours • Remember 100 minutes is < 1% time/week

  5. Physical Benefits • Cardiovascular • Diabetes Mellitus • Osteoporosis • Osteoarthritis

  6. Psycho-Social Benefits • Life Satisfaction • Reduced Depression • Improved Sleep • Reduced Dementia

  7. Relax with a Few Breaths Click on video to start Click here to advance slide

  8. Mild Stretching Click on video to start Click here to advance slide

  9. Precautions – Please Review

  10. Wall Push-ups Click on video to start Click here to advance slide

  11. Using Small Weights Click on video to start Click here to advance slide

  12. Simple Bicep Curls Click on video to start Click here to advance slide

  13. Chair Squats Click on video to start Click here to advance slide

  14. Strengthen Those Triceps Click on video to start Click here to advance slide

  15. The Use of Resistance Bands

  16. Resistance Bands Click on video to start Click here to advance slide

  17. Balance Exercises Click on video to start Click here to advance slide

  18. Chair Balance Click on video to start Click here to advance slide

  19. Shoulder Shrugs and Toe Raises Click on video to start Click here to advance slide

  20. Continue in Muncie • YMCA/YWCA –Silver Sneakers 286-0818 288-4448 • Ball Memorial Hospital – SNAP 747-3784 • Cornerstone Center For-Arts walking club 281-9503 • Delaware County Senior Citizens Center 2517 W. Eighth Street 289-0844 • CCVA-Community Center for Vital Aging Click here to advance slide

  21. Helpful Websites • www.cdc.gov/physicalactivity/everyone/getactive/olderadults.html • www.niapublications.org/exercisebook/exercisebook.asp • http://familydoctor.org then go to ‘more’ under seniors then ‘Exercise & Seniors’ under ‘Staying Healthy’ Click on website names to link to site Click here to end presentation

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