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Who Moved My Cheese?

Who Moved My Cheese?. By Spencer Johnson, M.D. http://www.youtube.com/watch?v=P4Mb-x8UWRA. What to take away from this book/video. http://www.youtube.com/watch?v=1atNpDg0dx4. The 7 Key Secrets. Understand that Change happens…get used to it! Anticipate Change…always look for it.

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Who Moved My Cheese?

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  1. Who Moved My Cheese? By Spencer Johnson, M.D.

  2. http://www.youtube.com/watch?v=P4Mb-x8UWRA

  3. What to take away from this book/video. • http://www.youtube.com/watch?v=1atNpDg0dx4

  4. The 7 Key Secrets • Understand that Change happens…get used to it! • Anticipate Change…always look for it. • Monitor Change…keep your eyes open. • Adapt to change quickly…move or lose. • Change…move with the cheese. • Enjoy change…take the adventure, life is an adventure! • Be ready to change quickly…They keep moving the cheese!

  5. ABC’s of Cheese-E-Ness • Accept the fact that cheese moves • Believe that you can learn to create your own cheese C. Careful attention to the cheese is vital.

  6. Resolve to be a master of change rather than a victim of change.- Brian Tracy

  7. STAGES & TYPES OF CHANGE • Change is an important part of life. • There are three stages of change: • 1.Endings: The beginning of a transition-old habits given up, death of a loved one, child leaving home, etc. • 2.Neutral Zone: Typically, the struggle with the situation, and mourning of the loss. • 3.Beginnings: New goals result from planning, new relationships are established, or different ways of doing things are established. • There are five different kinds of changes we meet in our lifetime: • 1.Straightforward change-like changing your hairstyle. • 2.Changing something you already do-like your golf swing. • 3.Changing something that obviously needs changing, but you don’t want to or it is very difficult-like making a major change to your diet. • 4.Changing something you absolutely , positively know you cannot change-this may be your beliefs. • 5.Change that is imposed upon you, and you have no control-like an accident, a death, or weather.

  8. ACTIVITY • Take 10 minutes with your group and each of you discuss one change that you made or was made for you in this past year. • How difficult was it for you to make that change? • Using the previous slide as a reference, tell what stage and kind of change it was.

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