Cold Comfort: 10 Ways to Boost Your Immunity This Winter

3. WELLBEING “Wellness is the complete integration of body, mind, and spirit – the realisation that everything we do, think, feel, and believe has an effect on our state of well-being.” Read More Health and Wellness Articles

4. LIVING “There is no passion to be found playing small – in settling for a life that is less than the one you are capable of living.”

5. FOOD “Some people will tell you there is a great deal of poetry and fine sentiment in a chest of Tea” For more information visit the site www.diabeticlivingonline.in/food

6. A DISH TO SHARE A DISH TO SHARE We slimmed down holiday side-dish classics so you and your family can have your casserole and eat it, too.

7. SPICY BEETROOT YOGHURT DIP SERVES 6 2 medium beetroot, boiled & peeled 1 red chili 1 fistful of mint leaves 1 tsp Dijon mustard 2 tsp balsamic vinegar 2 tbsp yoghurt, natural 1 clove garlic, finely cut 1 bunch coriander leaves 1 tsp cumin seed powder ½ tsp cinnamon powder tbsp extra virgin olive oil View Quick Food Recipes

8. NUTRITION “Don’t eat anything your great-great grandmother wouldn’t recognise as food. There are a great many food-like items in the supermarket your ancestors wouldn’t recognise as food.. stay away from these.” Read How to Control Diabetes

9. EAT THEM RAW Certain things in Certain things in their raw form that are suitable for consumption in winters and those that aren’t.

10. DIET PERSPECTIVES A good understanding of your physical condition can help nutritionists and metabolic experts to carve a better dietary plan for you. Read more about Healthy Diet Plan for Diabetes Fitness Tips Diabetes Treatment Symptoms of Diabetes

11. 10 THRIVE “It is health that is real wealth and not pieces of gold and silver.” —Mahatma Gandhi WAYS TO BOOST YOUR IMMUNITY Being sick with a cold or the flu can raise your blood sugar, and PWDs have higher risk of serious flu-related complications. Winterise your health with these smart tips. Read complete article www.diabeticlivingonline.in/thrive

12. Beetroot Carrot & Apple Juice 1 medium beetroot, boiled & peeled 1 cup fresh dill Leaves, chopped 1 tsp. ginger, grated 250 ml. water 2 medium cucumbers, peeled & diced 3 medium carrots, peeled & 1 red apple, peeled & cubed 1¾ tsp. rock salt Please Visit for recipe www.diabeticlivingonline.in/food

13. ARE SUGAR FREE Drinks SAFE for Teeth? Sugar has been marked as a villain, both for dental and diabetes care. But are the sugar-free substitutes available in the market safe? Benefits of Sugar Free Drinks Weight control and the prevention of Type-2 diabetes are the two main benefits of consuming sugar free drinks, or those that contain natural sweeteners.

14. GUT CHECK Why and how to build a healthy gut Research suggests that when it comes to diabetes, two types of bacteria that live in your gut play key roles. Scientists are looking for ways to use this information to treat or even prevent diabetes.

15. SWEET ENDING A Spiced Spirit Orange Peartini STEP TWO: In a cocktail shaker combine ¼ cup pear puree, 3 Tbsp. vodka, and 1 Tbsp. Cointreau. Add ice cubes; cover and shake for 10 to 15 seconds. Strain liquid into a martini glass. Add 3 Tbsp. club soda. If desired, serve with a cinnamon stick and orange peel twist. STEP ONE: In a saucepan bring 2 cups peeled and chopped pears, 1¼ cups water, ¼ cup sugar, and ¼ cup orange juice to boil. Reduce heat; simmer, covered, for 20 minutes. Cool slightly. Transfer to a blender; puree until smooth. Strain mixture through a fine-mesh sieve; discard solids. Makes 21/3 cups pear puree.