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A Little Help From My Friends

A Little Help From My Friends. How do you feel when you ask for help?. Arrow of Emotions. angry. frustrated. scared. embarrassed. happy. relaxed/content. Calming Techniques: Take 3 deep breaths Count to 10 slowly Get permission to take a quick break. Yes or No

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A Little Help From My Friends

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  1. A Little Help From My Friends

  2. How do you feel when you ask for help?

  3. Arrow of Emotions angry frustrated scared embarrassed happy relaxed/content

  4. Calming Techniques: • Take 3 deep breaths • Count to 10 slowly • Get permission to take a quick • break

  5. Yes or No I don’t understand what my supervisor said to me; therefore, I am not going to ask for help. Is this the right thing to do? NO

  6. Yes or No I don’t understand the job I was asked to do; therefore, I will ask for help. Is this the right thing to do? YES

  7. Yes or No I need help finding something at work; therefore, I will ask someone for help. Is this the right thing to do? YES

  8. Yes or No I need assistance fixing something at work, but I will not ask for help. Is this the right thing to do? NO

  9. Am I Being Polite? Will I get help? Excuse me, can you repeat what you said? angry frustrated scared embarrassed happy relaxed/content

  10. Am I Being Polite? Will I get help? Speak up! I can’t hear you. angry frustrated scared embarrassed happy relaxed/content

  11. Am I Being Polite? Will I get help? I hate doing new things…I NEED HELP! angry frustrated scared embarrassed happy relaxed/content

  12. Am I Being Polite? Will I get help? I am not sure what to do. Can you show me again when you have a moment? angry frustrated scared embarrassed happy relaxed/content

  13. Act It Out Handout

  14. What did I learn from this activity? I learned how to appropriately ask for help when I need it at work. I learned to read my emotions by using the Arrow of Emotion. I learned how to use calming techniques when I become frustrated or angry. I learned that when I use polite words and an appropriate tone of voice, I can get help. Anything else?

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