How to exercise during the workday

1. How to exercise during the workday

2. 5 Reasons Why You Need to Exercise During Work Hours Standing up during your workday, even for very short bouts of easy movement, can improve your productivity at work, your fitness level and, ultimately, your quality of life.

3. 1) You Can Prevent Injuries Movements, even gentle ones, increase blood flow throughout your body which warms muscles, tendons, and joint lubricating synovial fluid. This helps relieve stiffness that can lead to inefficient movement patterns and, ultimately, injuries.

4. 2) Your Productivity Will Improve The increase in blood flow that occurs when you stand translates to better oxygenation for your brain. Work-related mental tasks and problem solving will be easier after a physical reset.

5. 3) You Can Stand Up to Stress. A few deep breaths, a posture re-alignment, increased blood flow through your body and stretching tight muscles can render the calmness and clarity you need to handle a moment of work-related stress. It can also prevent stress hormones from building in your system and causing health problems like hypertension, insomnia and other issues.

6. 4) You Can Avoid Tech Neck Getting up and moving during your work day gives you the opportunity to realign your spine and avoid tech neck that results from too much time spent leaning forward looking at a computer screen, phone or another device in front of you. 5) It Can Help You Meet the Weekly Amount of Exercise Suggested by Experts

7. You don’t need a gym. Movement opportunities are everywhere

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