The Importance Of A Good Quality Bed And Mattress

1. The Importance Of A Good Quality Bed And Mattress

2. Intro Popular wisdom says that we should be sleeping for around eight hours every night. Some people famously survive on much less, while others need at least nine hours of sleep to be able to function. Whatever your ideal amount of sleep, one thing is certain, you’re going to need a good bed and mattress if you want to have quality sleep every night. If you’re on the hunt for luxury beds online, you’re going to want to see the luxury bed co before you make your final decision. We’ve all slept on a bad mattress before. You know the ones we mean. They’re lumpy, they don’t support your back and they have springs that poke you all through the night. When you get out of bed in the morning, you feel like you haven’t slept a wink and you’re grouchy all day. Compare this to the kind of sleep you get in a hotel with a comfortable bed. You fall asleep instantly, you sleep through the night, and when you wake up in the morning you feel fresh and energised. It’s no coincidence that a good mattress can lead to a good night’s sleep. If you’re not convinced yet, we guarantee you haven’t thought about the following factors:

3. Different people have different needs There isn’t a universal, one-size-fits-all bed. Everyone has their own unique needs which mean that a bed that is comfy for one person might be very uncomfortable for another person. The bed you need might also change throughout your life. If you find yourself tossing and turning at night, this alone should be a reason to think about changing your mattress. For example, did you know that pregnant women need a softer mattress to help relieve pressure on the nerves in the hip when sleeping on their side? Back sleepers will prefer a firmer mattress which supports their spine. And finally, older people may prefer a medium firm mattress which is gentle on their joints but not too difficult to get out of. It’s all about finding the mattress which is right for you. And don’t assume this will stay the same. The ideal mattress for you could change throughout your life.

4. Hygiene issues Low-quality mattresses aren’t built to last. This is evident in the way that some mattresses aren’t even built to be flipped. Flipping your mattress not only helps to prologue the life, but it’s also essential for good hygiene. A good quality mattress will be made of high-quality fabrics which can breathe and pull moisture away from your body while you sleep. This helps to keep you cool and also prevents the build-up of odours and bacteria. If your mattress is low quality, it may only have one functional side, which means it isn’t possible to flip it. This can lead to unsightly stains and cause uneven pressure on the mattress which will dramatically shorten its life.

5. Improve your health It is become more widely accepted that good sleep is just as important to health as diet and exercise. Getting enough sleep every night can help you to lose weight as you burn calories, even when you’re sleeping. Restful sleep is also essential to allow your body to rest and recover, so it’s essential for athletes who are in training. You can’t have good health without a good night’s sleep. Poor sleep has been linked to everything from heart disease to diabetes, so if you’re serious about your health, getting the right mattress for your needs is essential.

6. Improve mental performance If you find you are often sluggish in the morning and can’t get going without a gallon of coffee, it might be time to upgrade your mattress. Sleep deprivation can impact everything from your mood to your mental performance. If you are preparing for a test or presentation, good sleep is essential to allow your brain to create those all important connections. When we experience deep, restful sleep, the brain is able to recap everything you have covered that day and process it, so it becomes part of your long-term memories. Without this step, you might find yourself becoming more forgetful and even irritable throughout the day.

7. Combat allergies If you regularly wake up feeling like you haven’t slept at all, it might not be your environment which is keeping you awake at night. Some people are allergic to the dust mites found in their mattress, pillows and blankets and it can cause sleep problems which go undiagnosed for a long time. A high-quality mattress is much more hygienic and easier to take care of and can even be upgraded with a removable mattress topper which can be popped in the washing machine to get rid of any microscopic bugs. People with asthma are particularly prone to dust mite allergies and should ensure they wash their bedsheets more often than usual.