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The Importance of a Good Sleep

The WakeUpToGoodSleep campaign aims to raise awareness amongst consumers and doctors about the health benefits and importance of good sleep.<br>

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The Importance of a Good Sleep

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  1. The Importance of a Good Sleep

  2. Sleep plays an important role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, maintain quality of life, and safety.

  3. As India becomes increasingly health-conscious, immense importance is given to dietary changes, daily exercises, and mental health. However, sleep disorders as a critical contributor to their overall well-being is not given the attention it deserves.

  4. Five to ten percent of Indians suffer from a sleep disorder but are unaware of it and its impact on their health.

  5. One-third of our lifespan we spend sleeping, its purpose goes beyond regular rest.

  6. A good sleep allows the body to heal, essentially contributing to one’s overall physical mental, and emotional well-being.

  7. Contact US ResMed India Pvt Ltd ResMed MumbaiCoWorksAerocity, B-201, 2nd Floor,CivicFirst Floor, Worldmark 1, Center, M.M.G.S.Marg, Asset Area 11, Dadar (E)Aerocity Hospitality District, Mumbai - 400014IGI Airport, +91 22 42643590New Delhi- 110037, India +91 11 47613100 +91 8448488401 www.resmed.com/in

  8. Thank You

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