How to Overcome Post-Traumatic Stress Disorder

1. How to Overcome Post-Traumatic StressDisorder PTSD stands for Post-traumatic stress disorder. It is a mental health condition that’s prompted by a horrible event. The person might have experienced the tragedy or could have witnessed it. Many times such traumas do not leave us for months or even years. The symptoms get worse and start intruding on our daily activities. In such cases, it becomes very important to get proper treatment.

2. Symptoms of PTSD Post-traumatic stress disorder symptoms can start any time after a trauma. Sometimes, the symptoms begin after a month and sometimes after a year or more. The symptoms of PTSD are divided into four types: – Intrusive memories – Avoidance – Negative thinking – Physical and emotional changes PTSD symptoms may start normally but intensify with time. The person may even start hallucinating. Soon these symptoms start interrupting with day to day life. PTSD Treatment PTSD professional treatment by doctors helps people deal with symptoms. A doctor can prescribe you medications, therapy, or a combination of both to deal with your symptoms. Types of treatments available for PTSD are: – Trauma-focused CBT – Other treatments – Family therapy How to Control PTSD Triggers? One cannot or could not have avoided the tragedy that occurred. However, you can help yourself by managing your symptoms. One such way of managing PTSD symptoms is to control the PTSD triggers. The things that remind you or make you relive the trauma can be managed by self-help in the following way:

3. – Remind yourself of your strengths – Spend time in nature – Ask for help How to Overcome PTSD Anxiety? PTSD episodes bring anxiety and depression with them. It becomes very crucial to deal with these issues before they start interfering in our life. –Mindfulness Practices – Aromatherapy – Play Sport – Take up a Hobby – Adopting a Pet Read More: How to Overcome Post-Traumatic Stress Disorder