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Elbow/wrist/hand Rehab

Elbow/wrist/hand Rehab. Sports Med . Phase 1 Elbow. General Body conditioning ROM Joint Mobilizations Inferior, anterior and posterior glides Humeroulnar traction Passive stretching Low force and long duration Flexion and extension Strengthening Low resistance, high reps

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Elbow/wrist/hand Rehab

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  1. Elbow/wrist/hand Rehab Sports Med

  2. Phase 1 Elbow • General Body conditioning • ROM • Joint Mobilizations • Inferior, anterior and posterior glides • Humeroulnar traction • Passive stretching • Low force and long duration • Flexion and extension • Strengthening • Low resistance, high reps • Flexion, extension, pronation, supination, grip, and shoulder

  3. Phase 1 Wrist/Hand • General Body Conditioning • ROM • Traction, joint mobilizations • Stretching PROM • Extension, flexion • Strength • Towel/flex bar twists • Wrist roll • Flexion and extension (no or decreased weight) • Ulnar/radial deviation (no or decreased weight) • Pronation/supination (no or decreased weight) • Grip • Web, stress ball, machine, rubberbands • Neuromuscular control • Coin pickup • Tying shoes/knots • Buttoning buttons

  4. Phase 2 Elbow • General body conditioning • Proprioception • Strengthening • PNF, Isokinetic • PRE • Tubing, weights, or manual resistance • ROM • Joint mobilizations • Stretches

  5. Phase 2 Wrist/Hand • General Body Conditioning • ROM • Traction, joint mobilizations • Stretching AROM • Extension, flexion • Strength • Towel/flex bar twists (thicker bar) • Wrist roll (more weight) • Flexion and extension (dumbbells/bands) • Ulnar/radial deviation (dumbbells/bands) • Pronation/supination (dumbbells/bands) • Grip • Web, stress ball, machine, rubberbands • Neuromuscular control • Coin pickup • Handwriting • Buttoning buttons

  6. Phase 3 Elbow • General Body Conditioning • Functional Progressions • Swimming • Throwing • Pushups • Sitting pushup • Weight shifting on ball

  7. Phase 3 Wrist/Hand • General Body Conditioning • Sports specific activities • Full grip strength is goal

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