Want a Good Night's Sleep? Try a Sleep Mask

1. Want a Good Night's Sleep? Try a Sleep Mask thingsofsorts.com Statistics show that more than 64 Americans don't get a good night's sleep. Are you one of them? It may be that your sleep difficulties only occur when you're trying to rest on an airplane or in a hotel room. Whatever your situation, you may discover that a sleep mask is the answer to your problem. Sleep mask, also known as eye masks, helps the wearer to feel that they're in darkness, whether they really are or not. And it takes darkness for the brain to generate the chemical melatonin, which naturally causes sleepiness. When darkness falls, a person's natural sleep cycle kicks in. When light levels begin to dim, certain receptors in your eyes send the message to your brain that it's time to go to sleep. In turn, your brain begins to convert serotonin, the chemical that keeps you awake, into the chemical melatonin, the brain chemical that naturally lets the body relax and fall asleep. When a person doesn't get sufficient REM (Rapid Eye Movement) sleep - the deep sleep that rejuvenates us - every aspect of their life can be affected. Regular sleep patterns help a person have more energy, think more clearly and be more relaxed, and can also boost the immune system. In 2002, the UC San Diego Medical Center reported that sleep deprivation had a tremendous negative affect on the brain, because various vital patterns of chemical and electrical activity that occur during sleep are interrupted. This means that the brain is unable to function as it normally would. You can Sleep and Travel with this mask.

2. If you don't have trouble sleeping you already know the refreshed feeling that a good night's sleep can give you, leaving you energetic and ready to take on the day with enthusiasm. Some people wear eye masks for other purposes, such as for meditation or as a means to help them practice visualization techniques, which require a calm, dark environment. The main quality of a good eye mask or sleep mask is simply comfort - if you don't feel right wearing it, look for another style. You may find a mask that does indeed block out all the light but is nevertheless uncomfortable, which means that you won't be able to relax and benefit from the increase of melatonin and subsequent deep sleep. Sleep masks or eye masks aren't hard to find - most retail stores and many online stores keep them in stock. One example of a popular model is the Snoozers Sleep Mask. Just be sure you check all the available options before you make your final decision on a sleep mask or eye mask.