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Cool-Down

Cool-Down. Cool-Down. What causes Cool-down? Body relaxes faster after the training or the match Running out and relax exercises. Cool-Down. How long should you make the exercises? 5-10 minutes walking or jogging 5-10 stretch exercises which should go on 10-15 seconds.

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Cool-Down

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  1. Cool-Down

  2. Cool-Down What causes Cool-down? Body relaxes faster after the training or the match Running out and relax exercises

  3. Cool-Down • How long should you make the exercises? 5-10 minutes walking or jogging 5-10 stretch exercises which should go on 10-15 seconds

  4. Cool-Down • Why do you make cool-Down exercises? Protection of nausea and faint Avoidance of aching muscle

  5. Aching muscle • The phenomenon picture of aching muscle Swelling of the muscles for 2-4 days

  6. Aching muscle • The reason of the aching muscle Micro rips in the muscle tissue Micro rips are the reason of swellings

  7. Aching muscle • How can you prevent and soothe of aching muscle? Warming-up and burdening slowly increase Making stretch exercises You have to keep your muscles warm If you have an aching muscle you should not carry out a massage If the aching muscle is away you can carry out a massage

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