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Cool Down Necessary For Students Health

Cool Down Necessary For Students Health. Matthew Andrews . Goal:. To implement a cool down to your physical education class that will improve students health and prevent injury. Why Have a Cool Down?. Returns h eart rate, breathing, and body temperature to pre-activity levels

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Cool Down Necessary For Students Health

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  1. Cool Down Necessary For Students Health Matthew Andrews

  2. Goal: • To implement a cool down to your physical education class that will improve students health and prevent injury.

  3. Why Have a Cool Down? • Returns heart rate, breathing, and body temperature to pre-activity levels • Rids the body of lactic acid build-up • Reduces and eliminates nausea, headaches, and dizziness • Allows sweat to dissipate before students next class • Students will be calmer before next class

  4. Technology Can Help • Heart rate monitor watch • Treadmill • Spin bike • Elliptical • Dartfish • Now in the digital era!!!

  5. Heart Rate Monitor Watch • Purpose: To read heart rate, calories burned and time • Value: Allows students to take heart rate before activity and then monitor after to return to that same level

  6. Heart Rate Monitor Watch • Sportline Solo 905 heart rate monitor • Cost: $49.99 • Resource: www.bestbuy.com

  7. Treadmill • Purpose: Stationary machine for walking, jogging, and running at different levels • Value: Allows students to cool down in a controlled environment

  8. Treadmill • NordicTrack Elite 9500 Pro • Cost: $1,799.99 • Source: http://treadmill-review.toptenreviews.com

  9. Spin Bike • Fun way to cool down in comparison to just a regular bike • Purpose: Stationary machine for lower body strengthening and resistance training • Value: Allows student to adjust resistance for their needs

  10. Spin Bike • Bladez Fitness Jet GS Indoor Bike • Cost: $495.00 • Resource: http://www.squidoo.com/best-spinning-bikes

  11. Elliptical • Purpose: To strengthen both lower and upper body muscles as well as improve cardiovascular endurance • Value: Allows students who do not enjoy running to cool down in a different way

  12. Elliptical • Horizon EX-69 • Cost: $799.00 • Resource: http://elliptical-machines-review.toptenreviews.com

  13. Dartfish • Purpose: To record video of events with advanced settings to draw and edit • Value: Can record students movement patterns in cool down physical activity to later show them how to improve and where they succeeded

  14. Dartfish • Dartfish Connect Plus • Cost: $1,000.00 • Resource: www.dartfish.com

  15. In The End • We are no longer in the days of walking to our destination • This is a digital era with our thoughts filled with technologies • Must make cool down fun and interesting for students • Have to listen to students opinions • Incorporating these technologies and software's will make your students want to cool down after activity

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