Maintain a Good Heart Health in Your Thirties and Ditch Heart-related problems at a later age!

1. People in their 30s think they have ample time to start worrying about their heart health and have the least chances of getting a heart-related problem. Recent researches have suggested that more heart attack cases are being reported at younger ages than in older men, especially women.

2. Maintaining a healthy lifestyle during the 30s will not only support your heart today but will secure a healthy future too. Here's all you must learn about heart health at a young age and things to reduce risks. Omega-3 fatty acids are monounsaturated fatty acids found in fish oil, vegetable oils, and other plant products. These fatty acids reduce triglycerides by the liver, which can otherwise cause coronary artery diseases, heart disease, and induce strokes. Inclusion of Omega-3 polyunsaturated fatty acids supplements along with diet and exercise reduces serum triglyceride levels. Vitamin D and mineral supplements provide adequate doses and reduce the risk of heart diseases. Whole grains are a primary source of such nutrition. Low magnesium rates can indicate heart diseases and can be linked with cardiovascular risk factors such as high blood pressure, arterial plaque, degeneration of soft tissues, cholesterol, and arteries' hardening. Magnesium supplements are available in various formulations and mineral types and can be included in the diet directly or as supplements. Coenzyme Q10 (CoQ10) is a vitamin-like substance found in body cells and is used by the body to create the energy required for cell growth and maintenance. It acts as an antioxidant to prevents damage from toxic molecules. CoQ10 is found in small quantities in foods such as skin, liver,

3. kidneys, beef, soya oil, sardines, mackerel, peanuts, etc. Coenzymes aid enzyme function & protects the heart and skeletal muscles. A very special antibiotic known to give a vivid pink color in many fishes and shellfish, Astaxanthin is an antioxidant obtained from a tiny volume of algae. Astaxanthin contains anti-carcinogens and anti-inflammatory properties that improve heart health. It also promotes cardiovascular health and helps in controlling cholesterol levels. In addition to the inclusion of these relevant supplements to secure heart health, you must pay attention to reducing salt intake. Excessive salt induces an osmotic gradient that attracts sodium to the bloodstream. The induces high blood pressure, and the strain can damage the blood vessels' walls, making it difficult for the heart to pump blood to the body. You must also cut on the consumption of saturated and trans-fat as it adds bad cholesterol in the body, increases inflammation, and adversely impacts the cardiovascular system.