5 Breakfast Smoothie Ideas For A Healthy Life

1. 5 Breakfast Smoothie Ideas For A Healthy Life Are you struggling with eating healthy? Why not start with goodness in the mornings. Have a smoothie with breakfast filled with all the healthy ingredients. Wondering how to make a smoothie? It’s pretty simple. You just collect all the ingredients, get them into a blender and enjoy the mix. So here are some really simple breakfast smoothie recipes for weight loss and a healthy diet. You can also check healthperfectionist.com for more healthy lifestyle tips and tricks. Coconut Mango Shake: This one is equally delicious and healthy. Who can resist a chilled mango shake in the summers! For best results, chia seeds have been used in the smoothie for an extra nutrition boost. You have to soak the chia seeds for at least 8 hours. Shake the jar a few times to let it expand. To make the smoothie you will require:

2. 2 tablespoons Chia seeds 0.5 tablespoon vanilla extract 1 cup of coconut milk Half cup chopped frozen mangoes Put them all in a blender and wait till it becomes smooth. Enjoy it chilled with coconut flakes on top. Strawberry Banana Breakfast Smoothie: This smoothie is filled with fruity goodness in each sip. It is simple with no extra added ingredients. It is made in almond milk which gives you your daily dose of nutrition. We could go on and on about the health benefits of strawberries and bananas but you already know them. So let’s move on to what we need: 1 banana Half cup almond milk Half cup chopped strawberries 1 teaspoon vanilla extract Blend them well and you’re good to go. Berry Green Smoothie: This one is a breakfast smoothie recipe for weight loss. It has no added sugar, only the sweetness of berries. It even has no added flavors. It blends together raspberries and blueberries or any berry you want to use

3. for that matter, with a hint of spinach. Spinach does not affect the flavor at all but adds necessary calcium and potassium. Here are the ingredients you need: Half cup of each berry of your choice (raspberries, blueberries, strawberries) 2 cups of spinach 1 cup of water and ice Chocolate Banana Smoothie: Chocolate always adds taste to whatever it is added. So it is good for children and banana adds the necessary nutrition of protein to this mix. This breakfast smoothie can be included in your Mediterranean meal plan for weight loss. For preparing this recipe, you need to cut the banana and freeze them before blending. The ingredients needed are: 1 cup almond milk 1 banana, already chopped 1 tablespoon cocoa powder Some almonds Vanilla yogurt (unsweetened) Banana Breakfast oatmeal smoothie: If you want to include oatmeal, this is your chance. Oatmeal smoothies are the best choice for breakfast smoothies for weight loss. Oats are a rich source of fiber which helps to boost your body metabolism. The ingredients you will need are: Half cup rolled oats (you can also use instant oats)

4. 1 banana chopped Half cup low-fat yogurt Half cup almond milk Tell us which ones you tried and which ones you loved the most. Don’t forget to wash your blender right away to avoid scrubbing. WEBSITE: https://healthperfectionist.com/