Rockin Your Goals in 2013!!

1. Rockin Your Goals in 2013!!

2. First Find your Vision Start with the end in mind • Answer this question: If you woke up tomorrow morning and everything in your life was exactly as you dreamed it would be, what would that look like? • Write it down, be specific and detailed. • Use this as the start point to create a STC with your goals

3. Goals • Goals are the key to keeping you on track as you perform the actions needed to reach them. • They’ll guide all your choices, because they support what YOU really want in YOUR life. • It’s important to make short term and long term goals

4. Structural Tension! • Includes your desired outcome, your current reality and the action steps needed to achieve your goals. • Gives you a direct visual way to compare your current reality to your desired goals. • By using where you are now as your starting point you create the “magical” tension that begs resolution – the basis of action. • As you move forward your current reality will change and so will your goals

5. Structural Tension! Desired outcome: This goes back to your vision – you MUST have a clear picture of where you want to go

6. Structural Tension! Current Reality: You need to take a hard look and be very honest about where you are to be able to get where you want to be. **This is not always a fun process but is important step in moving forward**

7. Structural Tension! Action Steps: All the action needed to get you to your desired outcome. These steps must be specific and measureable (have an end date)

8. Resources Dr. A’s Habits of Health Your health coach“My Life as Art” by Robert Fritz

9. Let’s do a practice Structural Tension Chart