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Body Image and Self Esteem

Body Image and Self Esteem. 7 th Grade Nye & Watson. What is self esteem?. Self esteem is all about how much you feel you are worth and how much you feel other people value you. Body Image. How you view your physical self Whether you feel you are attractive Do others like your looks?.

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Body Image and Self Esteem

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  1. Body Image and Self Esteem 7th Grade Nye & Watson

  2. What is self esteem? • Self esteem is all about how much you feel you are worth and how much you feel other people value you

  3. Body Image • How you view your physical self • Whether you feel you are attractive • Do others like your looks?

  4. What influences your self esteem? • Puberty • Media • Family • School

  5. Having a healthy self esteem… • Having a positive attitude • Being optimistic • RESILIENCE: people who believe in themselves are better able to recognize mistakes, learn from them and bounce back from disappointment

  6. How to improve my body image: -Recognize your body is your own no matter what shape or size it may come in -Identify what aspects you can realistically change and what you can’t -Make positive goals for yourself -Give yourself and others compliments

  7. Brain POP • http://www.brainpop.com/health/diseasesinjuriesandconditions/eatingdisorders/

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