PDF DOWNLOAD Fundamental Strength Training After 50: Simple weight training exer

2. Fundamental Strength Training After 50: Simple weight training exercises to maintain health, increase functional fitness, lose fat and improve strength beyond 50. (Simple Fitness After 50: Book One)

4. Description Discover The Essential Strength Training Exercises For a Healthier, More Able Life The Essential Eight Provides A Simple, Safe &Effective Method To Enhance Strength In The Over 50s As you age, your lean muscle mass decreases. This leads to weakness, decreased physical capacity &the inevitable struggle to complete daily activities as you age further into your 60s &beyond. A loss of muscle mass leads to a lack of strength, stability &balance that results in an increased risk of falls, associated injuries &further physical deterioration. But you can do something about it. How Can Weight Training Benefit The Aging Process? It is proven that basic weight training after 50 can help maintain your independence in later life, reduce your risk of age-related diseases, maintain a healthy body composition, &increase physical capabilities in your work &home life. Benefits Include Increase Energy Levels &Reduce Fatigue Improve Your Body Composition Fewer Aches &Pains Keep Up With Your Grandchildren Excel In Your Last 10-15 Years Of Your Career Reduce Your Risk Of Age-Related Diseases Maintain Independence In Your Later Years Simple Strength Training Exercises For Everyone Clear Illustrations With Optimal Technique There are clear illustrations of EVERY exercise showing the optimal technique. There is also alternatives provided for those exercising at home with no/minimal equipment. Each illustration is accompanied by clear step-by-step instructions and further key points for each exercise. Simple But Effective Exercises Each of The Essential Eight includes exercises that are suitable for all abilities. They are simple but effective, without over-complicating it with less effective exercises. Each of The Essentiial Eight categories has progressions of each exercise to keep you moving towards your goals. Learn Correct Technique &Common Mistakes Additional illustrations highlight key technique so you can maximize your results with ideal technique and minimal risk of injury. Access to Exercise Technique Videos is also provided for a more visual demonstration of the techniques. Part of The Simple Fitness After 50 Book Series Fundamental Strength Training After 50 is Book One in the Simple Fitness After 50 Series. The aim of the series is to cover all fundamental aspects of fitness in a simple, no-nonsense approach. In each book, you discover the most effective exercises beyond 50, without any of the time-wasting, low-reward exercises.

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