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MASLOW’S HEIRARCHY OF NEEDS. CHARACTERISTICS OF M.H. Sense of Belonging Attachement to others Sense of Purpose Value oneself Positive Outlook “Looking at the bright side” Autonomy Promote self, able to be independent Positive Self Esteem Confidence. EMOTIONS. DEFENSE MECHANISMS.
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CHARACTERISTICSOF M.H. • Sense of Belonging Attachement to others • Sense of Purpose Value oneself • Positive Outlook “Looking at the bright side” • Autonomy Promote self, able to be independent • Positive Self Esteem Confidence
DEFENSE MECHANISMS • Compensation Making up for a weakness • Denial Refusing to accept reality • Idealization Being like someone you think is perfect • Projection Seeing your faults in others
DEFENSE MECHANISMS • Rationalization Justifying behavior • Regression Immature reaction to emotion • Repression Blocking out painful thoughts • Sublimination Redirection negative impulses into positive
PERSONALITY • Heredity Physical Mental *Eye & Hair color risk-taking, athletic *Height , body type artistic, intelligence • Environment People-family, friends, peers Places-school, work, neighborhood Modeling-observing behaviors of others
PERSONAL IDENTITY • Interest/Likes Movies, books, people • Dislikes Pet peeves • Talents & Abilities Artistic, musical, taping ankles • Values & Beliefs Honesty, family comes first, democracy • Goals Driver’s license, graduation, career
STRENGTHEN IDENTITY • Recognize & accept strengths & weaknesses • Show your positive values. • Have a purpose in life. • Create meaningful relationships. • Do something good for community. • Avoid unhealthy behaviors.
STRESS!!!! Mental & physical response of day to day demands of life.
CAUSES OF STRESS • BIOLOGICAL illness, disability or injury • ENVIRONMENTAL pollution, natural disaster, poverty • COGNITIVE your view of a situation • PERSONAL BEHAVIOR using drugs, not wearing seat belt • LIFE SITUATION divorce, death, no $$$
WAYS TO MANAGE • Getting enough sleep • Engage in regular activity • PLAN AHEAD • Eat nutritiously • Avoid tobacco & other drugs
STRESS MANAGEMENT • Redirect work on project, exercise, clean • Relax & Laugh deep breathing, count, stretch • Positive outlook Change your perception • Find support Find someone to listen & help