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WHY TEENS SHOULD GET MORE

WHY TEENS SHOULD GET MORE. Teens Need 9 Hours of Sleep Each Night. Tired Teens = Failing Grades. Tired Teens = Dangerous Roads. Get more rest. Improve your quality of life. Avoid Stimulants. To help yourself sleep more…. Exercise regularly. Set a Regular Bedtime. Image Bibliography.

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WHY TEENS SHOULD GET MORE

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  1. WHY TEENS SHOULD GET MORE

  2. Teens Need 9 Hours of Sleep Each Night

  3. Tired Teens = Failing Grades

  4. Tired Teens = Dangerous Roads

  5. Get more rest Improve your quality of life

  6. Avoid Stimulants

  7. To help yourself sleep more… Exercise regularly

  8. Set a Regular Bedtime

  9. Image Bibliography http://images.google.com/imgres?imgurl=http://action.painfoundation.org/images/content/pagebuilder/11377.jpg&imgrefurl=http://action.painfoundation.org/site/MessageViewer%3Fem_id%3D10361.0%26printer_friendly%3D1&usg=__rY-8R6IFWWqP8HqfKiTHoaYFdlM=&h=1024&w=1024&sz=192&hl=en&start=13&sig2=GD2S9-jJKb_pw2Z9kOBGpw&zoom=1&tbnid=KsGTKciGFA5kYM:&tbnh=119&tbnw=116&ei=h4mvTMGOJoecsQP03KWYDg&prev=/images%3Fq%3Dteens%2Bschool%26hl%3Den%26sa%3DG%26biw%3D768%26bih%3D455%26gbv%3D2%26tbs%3Disch:1,isz:l0%2C629&itbs=1&iact=hc&vpx=284&vpy=103&dur=5&hovh=225&hovw=225&tx=88&ty=112&oei=y4evTOCwO5DCsAO4hbCEDA&esq=2&page=3&ndsp=8&ved=1t:429,r:1,s:13&biw=768&bih=455 http://images.google.com/imgres?imgurl=http://creativesignmaking.co.uk/shop/images/eat%2520sleep%2520drift.jpg&imgrefurl=http://creativesignmaking.co.uk/shop/index.php%3Fmain_page%3Dproduct_info%26products_id%3D145&usg=___xM1gDrSwX39f9t8n0VPnkPDh4Y=&h=1556&w=6059&sz=365&hl=en&start=116&sig2=zJkup3ZHMBu7AJ1qadZPTA&zoom=1&tbnid=Uc3smfAPXW4RNM:&tbnh=45&tbnw=174&ei=LYyvTKKzKYH2swO0nvyGDA&prev=/images%3Fq%3Dsleep%26hl%3Den%26biw%3D768%26bih%3D455%26gbv%3D2%26tbs%3Disch:1,isz:l0%2C4750&itbs=1&iact=hc&vpx=34&vpy=208&dur=1451&hovh=114&hovw=443&tx=212&ty=83&oei=AIyvTKfWEIv6sAPkmYF-&esq=15&page=16&ndsp=6&ved=1t:429,r:3,s:116&biw=768&bih=455 http://images.google.com/imgres?imgurl=http://www.koraorganics.com/blog/wp-content/uploads/2010/09/sleep-photos3.jpg&imgrefurl=http://www.koraorganics.com/blog/live-in-my-skin/mind-body-spirit/get-great-sleep-by-deepak-chopra/&usg=__WkSeyYdZoRYiHy49pce05uaHrOI=&h=1527&w=2290&sz=1088&hl=en&start=128&sig2=l4t1qxTH10s7dgAry0-ykg&zoom=1&tbnid=8k7Xs8u1NL3b9M:&tbnh=99&tbnw=149&ei=hY6vTLa_HYWusAO60v3GDA&prev=/images%3Fq%3Dsleep%26hl%3Den%26biw%3D768%26bih%3D455%26gbv%3D2%26tbs%3Disch:1,isz:l0%2C5429&itbs=1&iact=hc&vpx=235&vpy=120&dur=43&hovh=183&hovw=275&tx=161&ty=99&oei=AIyvTKfWEIv6sAPkmYF-&esq=5&page=18&ndsp=8&ved=1t:429,r:5,s:128&biw=768&bih=455 http://images.google.com/imgres?imgurl=http://www.nyrealestatelawblog.com/j0422162.jpg&imgrefurl=http://www.nyrealestatelawblog.com/inadequate_supervison_generally/index.html&usg=__0h1w53ZmNAF4yuZtk-HfSG9GuIs=&h=1024&w=1024&sz=196&hl=en&start=0&sig2=_GMGZi1xdwupryJrDXF-Ww&zoom=1&tbnid=nlutyqndFpiN1M:&tbnh=126&tbnw=126&ei=T52vTNLCOZD2swOG5czzBA&prev=/images%3Fq%3Dteens%2Bplaying%2Bsoccer%26hl%3Den%26biw%3D768%26bih%3D455%26gbv%3D2%26tbs%3Disch:1,isz:l&itbs=1&iact=hc&vpx=119&vpy=111&dur=174&hovh=225&hovw=225&tx=143&ty=118&oei=T52vTNLCOZD2swOG5czzBA&esq=1&page=1&ndsp=4&ved=1t:429,r:0,s:0

  10. Image Bibliography http://images.google.com/imgres?imgurl=http://4bars.com.au/web/wp-content/uploads/2009/05/red-bull-simply-cola-12-oz.gif&imgrefurl=http://4bars.com.au/web/2009/06/05/red-bull-cola-banned-in-jordan/&usg=__d8Hre8QfaVUT7nAcG3VULEZeIwI=&h=1618&w=757&sz=320&hl=en&start=8&sig2=jDorBhgUH_GjZeD6D1FYWA&zoom=1&tbnid=OOwpu5uZAgmJxM:&tbnh=135&tbnw=63&ei=u6CvTK3pIIX2swPd-biKDA&prev=/images%3Fq%3Dred%2Bbull%26hl%3Den%26biw%3D768%26bih%3D455%26gbv%3D2%26tbs%3Disch:1,isz:l0%2C340&itbs=1&iact=hc&vpx=124&vpy=8&dur=3745&hovh=328&hovw=153&tx=94&ty=207&oei=tqCvTJm3Eo_4swO62Y3yCw&esq=2&page=2&ndsp=8&ved=1t:429,r:0,s:8&biw=768&bih=455 http://www.google.com/imgres?imgurl=http://1.bp.blogspot.com/_sJidpQ3V0dI/SwxjwgfQwBI/AAAAAAAABJ0/lhgDaS2MZHo/s1600/Yawn_Jaime.jpg&imgrefurl=http://whentheseameetsthesky.blogspot.com/2009/11/yawn.html&usg=__io1ssW6I9zjtde2xzcpzMMQ-RuE=&h=1600&w=1231&sz=195&hl=en&start=16&zoom=1&tbnid=VBfc58Vu0HCc7M:&tbnh=134&tbnw=89&prev=/images%3Fq%3Dyawn%26hl%3Den%26biw%3D1024%26bih%3D607%26gbv%3D2%26tbs%3Disch:1,isz:l0%2C209&itbs=1&iact=hc&vpx=656&vpy=260&dur=33&hovh=256&hovw=197&tx=129&ty=252&ei=i0mwTKn7GpHQsAP1opSoDA&oei=iUmwTOukJ5H2tgPlqfn9Aw&esq=2&page=2&ndsp=17&ved=1t:429,r:4,s:16&biw=1024&bih=607 http://www.google.com/imgres?imgurl=http://voiceactivatedalarmclock.net/wp-content/uploads/2010/06/Voice-Activated-Alarm-Clock.jpeg&imgrefurl=http://voiceactivatedalarmclock.net/&usg=__lfLlCW72wntBRreYn2yEww5KeDk=&h=1000&w=1000&sz=59&hl=en&start=198&zoom=1&tbnid=IHhYtsGxTDf0SM:&tbnh=137&tbnw=120&prev=/images%3Fq%3Dclock%26hl%3Den%26biw%3D1024%26bih%3D607%26gbv%3D2%26tbs%3Disch:1,isz:l0%2C5932&itbs=1&iact=hc&vpx=337&vpy=195&dur=30&hovh=225&hovw=225&tx=139&ty=124&ei=qEuwTKa8D4TmsQOH9r2AAg&oei=bEuwTP7xA4P2swP-iY3_Aw&esq=25&page=14&ndsp=16&ved=1t:429,r:2,s:198&biw=1024&bih=607

  11. Content Bibliography "How Much Sleep Do I Need?." TeensHealth. The Nemours Foundation, May 2009. Web. 8 Oct. 2010. <http://kidshealth.org/teen/food_fitness/wellbeing/ho w_much_sleep.html#>.

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