How to increase brain power

2. Increase Your Brain Power    Memory is a great human resource. Without this energy, man is equal to inert matter. The tendency to lose memory is more with age. At present, it is also affecting the young. We always try hard to solve this problem. Just as it is normal for memory loss to occur in old age, it is also uncommon to experience it at a young age. Now the question is, what is the way to get rid of it? Yes, there are many ways. But look at the results of scientific research, which will help increase your memory.

3. The main cause of memory loss is mental stress. As much as it destroys temporary memory, too much stress destroys long-term memory. Read books or do something you like to keep your mind away from it. If you feel more stressed before going to bed, sit still, close your eyes, and take a deep breath. In this way, the blood circulation in the brain stays normal and keeps the brain active. Choose the right food to increase brain power Your stomach is right, so is your brain. Eating the right foods is essential to increase the performance of the brain. Because only 20 percent of the sugar and energy we eat throughout the day enters our brain. The proper circulation of the brain depends on the level of glucose. If the level of glucose in the body changes, you may have various problems in your mind. Eating foods of your choice release the chemical dopamine in the "reward area" of your brain. The result is a feeling of happiness in your mind. But apart from strengthening the mind, you should also keep an eye on your stomach. The digestive system of the human body contains more than one hundred trillion microorganisms. They also maintain a connection with your brain. Balancing these microorganisms is very important for brain​​health​. In fact, the stomach is often called the "second brain". When various kinds of healthy food enter the stomach, its benefits reach the brain through these microorganisms. Regular and healthy eating is essential to increase the efficiency of the brain. For example, bananas are rich in magnesium and vitamin B, which help in the transmission of nerve impulses and keep the brain cool. Fish head and oil As the saying goes, fish and fish heads are the food of the brain, absolutely right. Because fish oil forms brain cells and reduces inflammation of the brain and protects the brain. Also, fish oil contains omega-3, which is good for the brain.

4. Liver Meat​​liver​ contains iron and vitamin B, which are good for the brain. Also, various vegetables, spinach, various​​fruits​, marine fish, nuts, oilseeds, beans, etc. are beneficial for the brain. Meditation Meditation is another way to increase memory. As a result, our thoughts and stress are greatly reduced. And, doing this meditation increases concentration on any task and increases the efficiency of the brain. As a result, there is no problem in remembering or remembering anything. Meditate regularly for at least 15 minutes every day after waking up in the morning and before going to bed at night. Close your eyes and try to calm your mind with a long breath. You can reap the benefits within a week. You may also like: Coronavirus Live Update How do know if the medicine has expired Benefits and side effects of drinking water   Exercise increases brain size As we all know, the hippocampus in the brain works to retain the memory of the brain. According to scientists,​​exercise​ reveals the memory of the brain along with the body, and new cells are born in the brain. Exercise stimulates the hippocampus and helps to retain memory.   Exercise increases the size of the brain along with the muscles of the body. Exercise increases the number of synapses in the brain. This creates new cells in the brain. And cardiac exercise leads to a high supply of oxygen and glucose to the brain. If you want to improve your memory, exercise regularly in the morning or at night. And if you exercise outside, you sacrifice the extra vitamin D.

5. Walking improves memory Gardening exercises the body and mind. Several studies have shown it. Actors do this too. If you try to remember a word or phrase on foot, you will remember it for a long time. Learn something new One way to increase brain power is to challenge the brain to do something new. Try to get out of mundane life and try something new. Challenge the brain by doing new things. In this way, the power of the brain will increase. For example, you can learn something at work, learn to draw well, or learn a foreign language. This will increase memory. Play mind games Leave smart games on smartphones and play mind games. Even if you don't feel well, it helps boost memory. Play chess to maintain brain performance. Solve crosswords on paper or mobile. According to a study, these games protect against "dementia", a brain disease. As people age, their reasoning or analytical ability declines. But there is nothing to fear. Adherence to certain things increases brainpower. Let's get to know these important things. Rest Low levels of stress are good for your health. It has the power to deal with situations quickly in times of danger or emergency. Hormones stimulate the body and mind and increase concentration. But long-term stress and anxiety are very bad for the brain. Therefore, it is very important to find free time in the work interval. By relaxing your brain and basically shutting down, you are giving a different part of your brain a chance to exercise. So if someone sees that you are sitting at work and

6. you are daydreaming, then you can say that you were using a part of the brain. These will help your body reduce stress hormones. Reading books in bed There are advantages to reading a book while lying down or sitting in bed. During the day, when you are learning something new, a new neuron connects to a neuron in your brain. This relationship is even stronger when you fall asleep. And what is learned is stored as memory. One test shows that if you ask someone to recall a list before bed, they will be able to recall it the next morning. But if you ask to read the same list in the morning and remember it at night, it will be very difficult to remember. But it is better not to think of any sad memories while you sleep. It bothers the mind. For the same reason, it is forbidden to show scary pictures before going to bed. Instead, try to remember the good things that happened during the day. Adequate sleep Sleep is very effective in increasing memory. Sleep early every night and get up early in the morning. Because sleep helps maintain brain activity and stability. Try to sleep between 9 and 10 at night. Waking up Waking up in time to start the day. There is nothing new to say about the importance of sleep. Sleeping less than five hours a day tires the mind. And if you sleep more than 10 hours, the brain does not have time to wake up. But the key to making the most of your day is how you wake up. It is best to keep the house dark while you go to bed and as soon as you wake up in the morning. When the​​sun​'s rays enter the closed eyelids, they stimulate the brain to release the hormone cortisol.  

7. Also 2) Train the brain in different ways.  1) Try to do any calculation without a calculator.  4) Find a place to relax with family or alone in the middle of work. 3) Engage yourself in socializing.      Thanks & Regards  www.toppurehealth.com