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BOOT CAMP LAUREN

BOOT CAMP LAUREN. GET READY!!. Jumping Jacks 20 High Knees 30s Butt Kickers 30s Jump Squats 5 Front Kicks 10 each Mountain Climber 30s Burpees 5 Jumping Jacks 25 Jump Rope 30s Split Jump Squats 8 Front Kicks 10 each March 30s High Knees 30s Butt Kickers 30s

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BOOT CAMP LAUREN

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  1. BOOT CAMP LAUREN GET READY!!

  2. Jumping Jacks 20 High Knees 30s Butt Kickers 30s Jump Squats 5 Front Kicks 10 each Mountain Climber 30s Burpees 5 Jumping Jacks 25 Jump Rope 30s Split Jump Squats 8 Front Kicks 10 each March 30s High Knees 30s Butt Kickers 30s Pushups 10 Water break (with march) 30s Jumping Jacks 25 Jump Rope 30s Burpees 5 Jog in place 30s Run in place 20s Jumping Jacks 20 Lateral Jumps 20 Jump Squats 5 Jump Rope 30s Tuck Jumps 5 Jumping Jacks 20 High Knees 30s Squats 20 Pushups 10 Water break (Keep walking) REST

  3. Jumping Jacks 20 High Knees 30s Butt Kickers 30s Jump Squats 5 Front Kicks 10 each Mountain Climber 30s Burpees 5 Jumping Jacks 25 Jump Rope 30s Split Jump Squats 8 Front Kicks 10 each March 30s High Knees 30s Butt Kickers 30s Pushups 10 Water break (with march) 30s Jumping Jacks 25 Jump Rope 30s Burpees 5 Jog in place 30s Run in place 20s Jumping Jacks 20 Lateral Jumps 20 Jump Squats 5 Jump Rope 30s Tuck Jumps 5 Jumping Jacks 20 High Knees 30s Squats 20 Pushups 10 Water break (Keep walking) REST

  4. Jumping Jacks 20 High Knees 30s Butt Kickers 30s Jump Squats 5 Front Kicks 10 each Mountain Climber 30s Burpees 5 Jumping Jacks 25 Jump Rope 30s Split Jump Squats 8 Front Kicks 10 each March 30s High Knees 30s Butt Kickers 30s Pushups 10 Water break (with march) 30s Jumping Jacks 25 Jump Rope 30s Burpees 5 Jog in place 30s Run in place 20s Jumping Jacks 20 Lateral Jumps 20 Jump Squats 5 Jump Rope 30s Tuck Jumps 5 Jumping Jacks 20 High Knees 30s Squats 20 Pushups 10 Water break (Keep walking) REST

  5. Jumping Jacks 20 High Knees 30s Butt Kickers 30s Jump Squats 5 Front Kicks 10 each Mountain Climber 30s Burpees 5 Jumping Jacks 25 Jump Rope 30s Split Jump Squats 8 Front Kicks 10 each March 30s High Knees 30s Butt Kickers 30s Pushups 10 Water break (with march) 30s Jumping Jacks 25 Jump Rope 30s Burpees 5 Jog in place 30s Run in place 20s Jumping Jacks 20 Lateral Jumps 20 Jump Squats 5 Jump Rope 30s Tuck Jumps 5 Jumping Jacks 20 High Knees 30s Squats 20 Pushups 10 Water break (Keep walking) REST

  6. Jumping Jacks 20 High Knees 30s Butt Kickers 30s Jump Squats 5 Front Kicks 10 each Mountain Climber 30s Burpees 5 Jumping Jacks 25 Jump Rope 30s Split Jump Squats 8 Front Kicks 10 each March 30s High Knees 30s Butt Kickers 30s Pushups 10 Water break (with march) 30s Jumping Jacks 25 Jump Rope 30s Burpees 5 Jog in place 30s Run in place 20s Jumping Jacks 20 Lateral Jumps 20 Jump Squats 5 Jump Rope 30s Tuck Jumps 5 Jumping Jacks 20 High Knees 30s Squats 20 Pushups 10 Water break (Keep walking) REST

  7. Jumping Jacks 20 High Knees 30s Butt Kickers 30s Jump Squats 5 Front Kicks 10 each Mountain Climber 30s Burpees 5 Jumping Jacks 25 Jump Rope 30s Split Jump Squats 8 Front Kicks 10 each March 30s High Knees 30s Butt Kickers 30s Pushups 10 Water break (with march) 30s Jumping Jacks 25 Jump Rope 30s Burpees 5 Jog in place 30s Run in place 20s Jumping Jacks 20 Lateral Jumps 20 Jump Squats 5 Jump Rope 30s Tuck Jumps 5 Jumping Jacks 20 High Knees 30s Squats 20 Pushups 10 Water break (Keep walking) REST

  8. Jumping Jacks 20 High Knees 30s Butt Kickers 30s Jump Squats 5 Front Kicks 10 each Mountain Climber 30s Burpees 5 Jumping Jacks 25 Jump Rope 30s Split Jump Squats 8 Front Kicks 10 each March 30s High Knees 30s Butt Kickers 30s Pushups 10 Water break (with march) 30s Jumping Jacks 25 Jump Rope 30s Burpees 5 Jog in place 30s Run in place 20s Jumping Jacks 20 Lateral Jumps 20 Jump Squats 5 Jump Rope 30s Tuck Jumps 5 Jumping Jacks 20 High Knees 30s Squats 20 Pushups 10 Water break (Keep walking) REST

  9. Jumping Jacks 20 High Knees 30s Butt Kickers 30s Jump Squats 5 Front Kicks 10 each Mountain Climber 30s Burpees 5 Jumping Jacks 25 Jump Rope 30s Split Jump Squats 8 Front Kicks 10 each March 30s High Knees 30s Butt Kickers 30s Pushups 10 Water break (with march) 30s Jumping Jacks 25 Jump Rope 30s Burpees 5 Jog in place 30s Run in place 20s Jumping Jacks 20 Lateral Jumps 20 Jump Squats 5 Jump Rope 30s Tuck Jumps 5 Jumping Jacks 20 High Knees 30s Squats 20 Pushups 10 Water break (Keep walking) REST

  10. Jumping Jacks 20 High Knees 30s Butt Kickers 30s Jump Squats 5 Front Kicks 10 each Mountain Climber 30s Burpees 5 Jumping Jacks 25 Jump Rope 30s Split Jump Squats 8 Front Kicks 10 each March 30s High Knees 30s Butt Kickers 30s Pushups 10 Water break (with march) 30s Jumping Jacks 25 Jump Rope 30s Burpees 5 Jog in place 30s Run in place 20s Jumping Jacks 20 Lateral Jumps 20 Jump Squats 5 Jump Rope 30s Tuck Jumps 5 Jumping Jacks 20 High Knees 30s Squats 20 Pushups 10 Water break (Keep walking) REST

  11. Jumping Jacks 20 High Knees 30s Butt Kickers 30s Jump Squats 5 Front Kicks 10 each Mountain Climber 30s Burpees 5 Jumping Jacks 25 Jump Rope 30s Split Jump Squats 8 Front Kicks 10 each March 30s High Knees 30s Butt Kickers 30s Pushups 10 Water break (with march) 30s Jumping Jacks 25 Jump Rope 30s Burpees 5 Jog in place 30s Run in place 20s Jumping Jacks 20 Lateral Jumps 20 Jump Squats 5 Jump Rope 30s Tuck Jumps 5 Jumping Jacks 20 High Knees 30s Squats 20 Pushups 10 Water break (Keep walking) REST

  12. Jumping Jacks 20 High Knees 30s Butt Kickers 30s Jump Squats 5 Front Kicks 10 each Mountain Climber 30s Burpees 5 Jumping Jacks 25 Jump Rope 30s Split Jump Squats 8 Front Kicks 10 each March 30s High Knees 30s Butt Kickers 30s Pushups 10 Water break (with march) 30s Jumping Jacks 25 Jump Rope 30s Burpees 5 Jog in place 30s Run in place 20s Jumping Jacks 20 Lateral Jumps 20 Jump Squats 5 Jump Rope 30s Tuck Jumps 5 Jumping Jacks 20 High Knees 30s Squats 20 Pushups 10 Water break (Keep walking) REST

  13. Jumping Jacks 20 High Knees 30s Butt Kickers 30s Jump Squats 5 Front Kicks 10 each Mountain Climber 30s Burpees 5 Jumping Jacks 25 Jump Rope 30s Split Jump Squats 8 Front Kicks 10 each March 30s High Knees 30s Butt Kickers 30s Pushups 10 Water break (with march) 30s Jumping Jacks 25 Jump Rope 30s Burpees 5 Jog in place 30s Run in place 20s Jumping Jacks 20 Lateral Jumps 20 Jump Squats 5 Jump Rope 30s Tuck Jumps 5 Jumping Jacks 20 High Knees 30s Squats 20 Pushups 10 Water break (Keep walking) REST

  14. Jumping Jacks 20 High Knees 30s Butt Kickers 30s Jump Squats 5 Front Kicks 10 each Mountain Climber 30s Burpees 5 Jumping Jacks 25 Jump Rope 30s Split Jump Squats 8 Front Kicks 10 each March 30s High Knees 30s Butt Kickers 30s Pushups 10 Water break (with march) 30s Jumping Jacks 25 Jump Rope 30s Burpees 5 Jog in place 30s Run in place 20s Jumping Jacks 20 Lateral Jumps 20 Jump Squats 5 Jump Rope 30s Tuck Jumps 5 Jumping Jacks 20 High Knees 30s Squats 20 Pushups 10 Water break (Keep walking) REST

  15. Jumping Jacks 20 High Knees 30s Butt Kickers 30s Jump Squats 5 Front Kicks 10 each Mountain Climber 30s Burpees 5 Jumping Jacks 25 Jump Rope 30s Split Jump Squats 8 Front Kicks 10 each March 30s High Knees 30s Butt Kickers 30s Pushups 10 Water break (with march) 30s Jumping Jacks 25 Jump Rope 30s Burpees 5 Jog in place 30s Run in place 20s Jumping Jacks 20 Lateral Jumps 20 Jump Squats 5 Jump Rope 30s Tuck Jumps 5 Jumping Jacks 20 High Knees 30s Squats 20 Pushups 10 Water break (Keep walking) REST

  16. Jumping Jacks 20 High Knees 30s Butt Kickers 30s Jump Squats 5 Front Kicks 10 each Mountain Climber 30s Burpees 5 Jumping Jacks 25 Jump Rope 30s Split Jump Squats 8 Front Kicks 10 each March 30s High Knees 30s Butt Kickers 30s Pushups 10 Water break (with march) 30s Jumping Jacks 25 Jump Rope 30s Burpees 5 Jog in place 30s Run in place 20s Jumping Jacks 20 Lateral Jumps 20 Jump Squats 5 Jump Rope 30s Tuck Jumps 5 Jumping Jacks 20 High Knees 30s Squats 20 Pushups 10 Water break (Keep walking) REST

  17. Jumping Jacks 20 High Knees 30s Butt Kickers 30s Jump Squats 5 Front Kicks 10 each Mountain Climber 30s Burpees 5 Jumping Jacks 25 Jump Rope 30s Split Jump Squats 8 Front Kicks 10 each March 30s High Knees 30s Butt Kickers 30s Pushups 10 Water break (with march) 30s Jumping Jacks 25 Jump Rope 30s Burpees 5 Jog in place 30s Run in place 20s Jumping Jacks 20 Lateral Jumps 20 Jump Squats 5 Jump Rope 30s Tuck Jumps 5 Jumping Jacks 20 High Knees 30s Squats 20 Pushups 10 Water break (Keep walking) REST

  18. Jumping Jacks 20 High Knees 30s Butt Kickers 30s Jump Squats 5 Front Kicks 10 each Mountain Climber 30s Burpees 5 Jumping Jacks 25 Jump Rope 30s Split Jump Squats 8 Front Kicks 10 each March 30s High Knees 30s Butt Kickers 30s Pushups 10 Water break (with march) 30s Jumping Jacks 25 Jump Rope 30s Burpees 5 Jog in place 30s Run in place 20s Jumping Jacks 20 Lateral Jumps 20 Jump Squats 5 Jump Rope 30s Tuck Jumps 5 Jumping Jacks 20 High Knees 30s Squats 20 Pushups 10 Water break (Keep walking) REST

  19. Jumping Jacks 20 High Knees 30s Butt Kickers 30s Jump Squats 5 Front Kicks 10 each Mountain Climber 30s Burpees 5 Jumping Jacks 25 Jump Rope 30s Split Jump Squats 8 Front Kicks 10 each March 30s High Knees 30s Butt Kickers 30s Pushups 10 Water break (with march) 30s Jumping Jacks 25 Jump Rope 30s Burpees 5 Jog in place 30s Run in place 20s Jumping Jacks 20 Lateral Jumps 20 Jump Squats 5 Jump Rope 30s Tuck Jumps 5 Jumping Jacks 20 High Knees 30s Squats 20 Pushups 10 Water break (Keep walking) REST

  20. Jumping Jacks 20 High Knees 30s Butt Kickers 30s Jump Squats 5 Front Kicks 10 each Mountain Climber 30s Burpees 5 Jumping Jacks 25 Jump Rope 30s Split Jump Squats 8 Front Kicks 10 each March 30s High Knees 30s Butt Kickers 30s Pushups 10 Water break (with march) 30s Jumping Jacks 25 Jump Rope 30s Burpees 5 Jog in place 30s Run in place 20s Jumping Jacks 20 Lateral Jumps 20 Jump Squats 5 Jump Rope 30s Tuck Jumps 5 Jumping Jacks 20 High Knees 30s Squats 20 Pushups 10 Water break (Keep walking) REST

  21. Jumping Jacks 20 High Knees 30s Butt Kickers 30s Jump Squats 5 Front Kicks 10 each Mountain Climber 30s Burpees 5 Jumping Jacks 25 Jump Rope 30s Split Jump Squats 8 Front Kicks 10 each March 30s High Knees 30s Butt Kickers 30s Pushups 10 Water break (with march) 30s Jumping Jacks 25 Jump Rope 30s Burpees 5 Jog in place 30s Run in place 20s Jumping Jacks 20 Lateral Jumps 20 Jump Squats 5 Jump Rope 30s Tuck Jumps 5 Jumping Jacks 20 High Knees 30s Squats 20 Pushups 10 Water break (Keep walking) REST

  22. Jumping Jacks 20 High Knees 30s Butt Kickers 30s Jump Squats 5 Front Kicks 10 each Mountain Climber 30s Burpees 5 Jumping Jacks 25 Jump Rope 30s Split Jump Squats 8 Front Kicks 10 each March 30s High Knees 30s Butt Kickers 30s Pushups 10 Water break (with march) 30s Jumping Jacks 25 Jump Rope 30s Burpees 5 Jog in place 30s Run in place 20s Jumping Jacks 20 Lateral Jumps 20 Jump Squats 5 Jump Rope 30s Tuck Jumps 5 Jumping Jacks 20 High Knees 30s Squats 20 Pushups 10 Water break (Keep walking) REST

  23. Jumping Jacks 20 High Knees 30s Butt Kickers 30s Jump Squats 5 Front Kicks 10 each Mountain Climber 30s Burpees 5 Jumping Jacks 25 Jump Rope 30s Split Jump Squats 8 Front Kicks 10 each March 30s High Knees 30s Butt Kickers 30s Pushups 10 Water break (with march) 30s Jumping Jacks 25 Jump Rope 30s Burpees 5 Jog in place 30s Run in place 20s Jumping Jacks 20 Lateral Jumps 20 Jump Squats 5 Jump Rope 30s Tuck Jumps 5 Jumping Jacks 20 High Knees 30s Squats 20 Pushups 10 Water break (Keep walking) REST

  24. Jumping Jacks 20 High Knees 30s Butt Kickers 30s Jump Squats 5 Front Kicks 10 each Mountain Climber 30s Burpees 5 Jumping Jacks 25 Jump Rope 30s Split Jump Squats 8 Front Kicks 10 each March 30s High Knees 30s Butt Kickers 30s Pushups 10 Water break (with march) 30s Jumping Jacks 25 Jump Rope 30s Burpees 5 Jog in place 30s Run in place 20s Jumping Jacks 20 Lateral Jumps 20 Jump Squats 5 Jump Rope 30s Tuck Jumps 5 Jumping Jacks 20 High Knees 30s Squats 20 Pushups 10 Water break (Keep walking) REST

  25. Jumping Jacks 20 High Knees 30s Butt Kickers 30s Jump Squats 5 Front Kicks 10 each Mountain Climber 30s Burpees 5 Jumping Jacks 25 Jump Rope 30s Split Jump Squats 8 Front Kicks 10 each March 30s High Knees 30s Butt Kickers 30s Pushups 10 Water break (with march) 30s Jumping Jacks 25 Jump Rope 30s Burpees 5 Jog in place 30s Run in place 20s Jumping Jacks 20 Lateral Jumps 20 Jump Squats 5 Jump Rope 30s Tuck Jumps 5 Jumping Jacks 20 High Knees 30s Squats 20 Pushups 10 Water break (Keep walking) REST

  26. Jumping Jacks 20 High Knees 30s Butt Kickers 30s Jump Squats 5 Front Kicks 10 each Mountain Climber 30s Burpees 5 Jumping Jacks 25 Jump Rope 30s Split Jump Squats 8 Front Kicks 10 each March 30s High Knees 30s Butt Kickers 30s Pushups 10 Water break (with march) 30s Jumping Jacks 25 Jump Rope 30s Burpees 5 Jog in place 30s Run in place 20s Jumping Jacks 20 Lateral Jumps 20 Jump Squats 5 Jump Rope 30s Tuck Jumps 5 Jumping Jacks 20 High Knees 30s Squats 20 Pushups 10 Water break (Keep walking) REST

  27. Jumping Jacks 20 High Knees 30s Butt Kickers 30s Jump Squats 5 Front Kicks 10 each Mountain Climber 30s Burpees 5 Jumping Jacks 25 Jump Rope 30s Split Jump Squats 8 Front Kicks 10 each March 30s High Knees 30s Butt Kickers 30s Pushups 10 Water break (with march) 30s Jumping Jacks 25 Jump Rope 30s Burpees 5 Jog in place 30s Run in place 20s Jumping Jacks 20 Lateral Jumps 20 Jump Squats 5 Jump Rope 30s Tuck Jumps 5 Jumping Jacks 20 High Knees 30s Squats 20 Pushups 10 Water break (Keep walking) REST

  28. Jumping Jacks 20 High Knees 30s Butt Kickers 30s Jump Squats 5 Front Kicks 10 each Mountain Climber 30s Burpees 5 Jumping Jacks 25 Jump Rope 30s Split Jump Squats 8 Front Kicks 10 each March 30s High Knees 30s Butt Kickers 30s Pushups 10 Water break (with march) 30s Jumping Jacks 25 Jump Rope 30s Burpees 5 Jog in place 30s Run in place 20s Jumping Jacks 20 Lateral Jumps 20 Jump Squats 5 Jump Rope 30s Tuck Jumps 5 Jumping Jacks 20 High Knees 30s Squats 20 Pushups 10 Water break (Keep walking) REST

  29. Jumping Jacks 20 High Knees 30s Butt Kickers 30s Jump Squats 5 Front Kicks 10 each Mountain Climber 30s Burpees 5 Jumping Jacks 25 Jump Rope 30s Split Jump Squats 8 Front Kicks 10 each March 30s High Knees 30s Butt Kickers 30s Pushups 10 Water break (with march) 30s Jumping Jacks 25 Jump Rope 30s Burpees 5 Jog in place 30s Run in place 20s Jumping Jacks 20 Lateral Jumps 20 Jump Squats 5 Jump Rope 30s Tuck Jumps 5 Jumping Jacks 20 High Knees 30s Squats 20 Pushups 10 Water break (Keep walking) REST

  30. Jumping Jacks 20 High Knees 30s Butt Kickers 30s Jump Squats 5 Front Kicks 10 each Mountain Climber 30s Burpees 5 Jumping Jacks 25 Jump Rope 30s Split Jump Squats 8 Front Kicks 10 each March 30s High Knees 30s Butt Kickers 30s Pushups 10 Water break (with march) 30s Jumping Jacks 25 Jump Rope 30s Burpees 5 Jog in place 30s Run in place 20s Jumping Jacks 20 Lateral Jumps 20 Jump Squats 5 Jump Rope 30s Tuck Jumps 5 Jumping Jacks 20 High Knees 30s Squats 20 Pushups 10 Water break (Keep walking) REST

  31. Jumping Jacks 20 High Knees 30s Butt Kickers 30s Jump Squats 5 Front Kicks 10 each Mountain Climber 30s Burpees 5 Jumping Jacks 25 Jump Rope 30s Split Jump Squats 8 Front Kicks 10 each March 30s High Knees 30s Butt Kickers 30s Pushups 10 Water break (with march) 30s Jumping Jacks 25 Jump Rope 30s Burpees 5 Jog in place 30s Run in place 20s Jumping Jacks 20 Lateral Jumps 20 Jump Squats 5 Jump Rope 30s Tuck Jumps 5 Jumping Jacks 20 High Knees 30s Squats 20 Pushups 10 Water break (Keep walking) REST

  32. Jumping Jacks 20 High Knees 30s Butt Kickers 30s Jump Squats 5 Front Kicks 10 each Mountain Climber 30s Burpees 5 Jumping Jacks 25 Jump Rope 30s Split Jump Squats 8 Front Kicks 10 each March 30s High Knees 30s Butt Kickers 30s Pushups 10 Water break (with march) 30s Jumping Jacks 25 Jump Rope 30s Burpees 5 Jog in place 30s Run in place 20s Jumping Jacks 20 Lateral Jumps 20 Jump Squats 5 Jump Rope 30s Tuck Jumps 5 Jumping Jacks 20 High Knees 30s Squats 20 Pushups 10 Water break (Keep walking) REST

  33. Ab Work Basic Crunch 20 reps Cross Leg Oblique Crunches 10 reps/side Bicycle Crunches 10 reps/side Horizontal Oblique Crunch 10 reps/side Heel Touch Crunch 20 reps Reverse Crunch 20 reps Side Plank lifts 15 reps/side Side Plank hold 30 sec/side Russian Twists 20 reps Pushups 10 reps Either one (or both!)

  34. ROUND 2 • GET READY!!

  35. Jumping Jacks 20 High Knees 30s Butt Kickers 30s Jump Squats 5 Front Kicks 10 each Mountain Climber 30s Burpees 5 Jumping Jacks 25 Jump Rope 30s Split Jump Squats 8 Front Kicks 10 each March 30s High Knees 30s Butt Kickers 30s Pushups 10 Water break (with march) 30s Jumping Jacks 25 Jump Rope 30s Burpees 5 Jog in place 30s Run in place 20s Jumping Jacks 20 Lateral Jumps 20 Jump Squats 5 Jump Rope 30s Tuck Jumps 5 Jumping Jacks 20 High Knees 30s Squats 20 Pushups 10 Water break (Keep walking) REST

  36. Jumping Jacks 20 High Knees 30s Butt Kickers 30s Jump Squats 5 Front Kicks 10 each Mountain Climber 30s Burpees 5 Jumping Jacks 25 Jump Rope 30s Split Jump Squats 8 Front Kicks 10 each March 30s High Knees 30s Butt Kickers 30s Pushups 10 Water break (with march) 30s Jumping Jacks 25 Jump Rope 30s Burpees 5 Jog in place 30s Run in place 20s Jumping Jacks 20 Lateral Jumps 20 Jump Squats 5 Jump Rope 30s Tuck Jumps 5 Jumping Jacks 20 High Knees 30s Squats 20 Pushups 10 Water break (Keep walking) REST

  37. Jumping Jacks 20 High Knees 30s Butt Kickers 30s Jump Squats 5 Front Kicks 10 each Mountain Climber 30s Burpees 5 Jumping Jacks 25 Jump Rope 30s Split Jump Squats 8 Front Kicks 10 each March 30s High Knees 30s Butt Kickers 30s Pushups 10 Water break (with march) 30s Jumping Jacks 25 Jump Rope 30s Burpees 5 Jog in place 30s Run in place 20s Jumping Jacks 20 Lateral Jumps 20 Jump Squats 5 Jump Rope 30s Tuck Jumps 5 Jumping Jacks 20 High Knees 30s Squats 20 Pushups 10 Water break (Keep walking) REST

  38. Jumping Jacks 20 High Knees 30s Butt Kickers 30s Jump Squats 5 Front Kicks 10 each Mountain Climber 30s Burpees 5 Jumping Jacks 25 Jump Rope 30s Split Jump Squats 8 Front Kicks 10 each March 30s High Knees 30s Butt Kickers 30s Pushups 10 Water break (with march) 30s Jumping Jacks 25 Jump Rope 30s Burpees 5 Jog in place 30s Run in place 20s Jumping Jacks 20 Lateral Jumps 20 Jump Squats 5 Jump Rope 30s Tuck Jumps 5 Jumping Jacks 20 High Knees 30s Squats 20 Pushups 10 Water break (Keep walking) REST

  39. Jumping Jacks 20 High Knees 30s Butt Kickers 30s Jump Squats 5 Front Kicks 10 each Mountain Climber 30s Burpees 5 Jumping Jacks 25 Jump Rope 30s Split Jump Squats 8 Front Kicks 10 each March 30s High Knees 30s Butt Kickers 30s Pushups 10 Water break (with march) 30s Jumping Jacks 25 Jump Rope 30s Burpees 5 Jog in place 30s Run in place 20s Jumping Jacks 20 Lateral Jumps 20 Jump Squats 5 Jump Rope 30s Tuck Jumps 5 Jumping Jacks 20 High Knees 30s Squats 20 Pushups 10 Water break (Keep walking) REST

  40. Jumping Jacks 20 High Knees 30s Butt Kickers 30s Jump Squats 5 Front Kicks 10 each Mountain Climber 30s Burpees 5 Jumping Jacks 25 Jump Rope 30s Split Jump Squats 8 Front Kicks 10 each March 30s High Knees 30s Butt Kickers 30s Pushups 10 Water break (with march) 30s Jumping Jacks 25 Jump Rope 30s Burpees 5 Jog in place 30s Run in place 20s Jumping Jacks 20 Lateral Jumps 20 Jump Squats 5 Jump Rope 30s Tuck Jumps 5 Jumping Jacks 20 High Knees 30s Squats 20 Pushups 10 Water break (Keep walking) REST

  41. Jumping Jacks 20 High Knees 30s Butt Kickers 30s Jump Squats 5 Front Kicks 10 each Mountain Climber 30s Burpees 5 Jumping Jacks 25 Jump Rope 30s Split Jump Squats 8 Front Kicks 10 each March 30s High Knees 30s Butt Kickers 30s Pushups 10 Water break (with march) 30s Jumping Jacks 25 Jump Rope 30s Burpees 5 Jog in place 30s Run in place 20s Jumping Jacks 20 Lateral Jumps 20 Jump Squats 5 Jump Rope 30s Tuck Jumps 5 Jumping Jacks 20 High Knees 30s Squats 20 Pushups 10 Water break (Keep walking) REST

  42. Jumping Jacks 20 High Knees 30s Butt Kickers 30s Jump Squats 5 Front Kicks 10 each Mountain Climber 30s Burpees 5 Jumping Jacks 25 Jump Rope 30s Split Jump Squats 8 Front Kicks 10 each March 30s High Knees 30s Butt Kickers 30s Pushups 10 Water break (with march) 30s Jumping Jacks 25 Jump Rope 30s Burpees 5 Jog in place 30s Run in place 20s Jumping Jacks 20 Lateral Jumps 20 Jump Squats 5 Jump Rope 30s Tuck Jumps 5 Jumping Jacks 20 High Knees 30s Squats 20 Pushups 10 Water break (Keep walking) REST

  43. Jumping Jacks 20 High Knees 30s Butt Kickers 30s Jump Squats 5 Front Kicks 10 each Mountain Climber 30s Burpees 5 Jumping Jacks 25 Jump Rope 30s Split Jump Squats 8 Front Kicks 10 each March 30s High Knees 30s Butt Kickers 30s Pushups 10 Water break (with march) 30s Jumping Jacks 25 Jump Rope 30s Burpees 5 Jog in place 30s Run in place 20s Jumping Jacks 20 Lateral Jumps 20 Jump Squats 5 Jump Rope 30s Tuck Jumps 5 Jumping Jacks 20 High Knees 30s Squats 20 Pushups 10 Water break (Keep walking) REST

  44. Jumping Jacks 20 High Knees 30s Butt Kickers 30s Jump Squats 5 Front Kicks 10 each Mountain Climber 30s Burpees 5 Jumping Jacks 25 Jump Rope 30s Split Jump Squats 8 Front Kicks 10 each March 30s High Knees 30s Butt Kickers 30s Pushups 10 Water break (with march) 30s Jumping Jacks 25 Jump Rope 30s Burpees 5 Jog in place 30s Run in place 20s Jumping Jacks 20 Lateral Jumps 20 Jump Squats 5 Jump Rope 30s Tuck Jumps 5 Jumping Jacks 20 High Knees 30s Squats 20 Pushups 10 Water break (Keep walking) REST

  45. Jumping Jacks 20 High Knees 30s Butt Kickers 30s Jump Squats 5 Front Kicks 10 each Mountain Climber 30s Burpees 5 Jumping Jacks 25 Jump Rope 30s Split Jump Squats 8 Front Kicks 10 each March 30s High Knees 30s Butt Kickers 30s Pushups 10 Water break (with march) 30s Jumping Jacks 25 Jump Rope 30s Burpees 5 Jog in place 30s Run in place 20s Jumping Jacks 20 Lateral Jumps 20 Jump Squats 5 Jump Rope 30s Tuck Jumps 5 Jumping Jacks 20 High Knees 30s Squats 20 Pushups 10 Water break (Keep walking) REST

  46. Jumping Jacks 20 High Knees 30s Butt Kickers 30s Jump Squats 5 Front Kicks 10 each Mountain Climber 30s Burpees 5 Jumping Jacks 25 Jump Rope 30s Split Jump Squats 8 Front Kicks 10 each March 30s High Knees 30s Butt Kickers 30s Pushups 10 Water break (with march) 30s Jumping Jacks 25 Jump Rope 30s Burpees 5 Jog in place 30s Run in place 20s Jumping Jacks 20 Lateral Jumps 20 Jump Squats 5 Jump Rope 30s Tuck Jumps 5 Jumping Jacks 20 High Knees 30s Squats 20 Pushups 10 Water break (Keep walking) REST

  47. Jumping Jacks 20 High Knees 30s Butt Kickers 30s Jump Squats 5 Front Kicks 10 each Mountain Climber 30s Burpees 5 Jumping Jacks 25 Jump Rope 30s Split Jump Squats 8 Front Kicks 10 each March 30s High Knees 30s Butt Kickers 30s Pushups 10 Water break (with march) 30s Jumping Jacks 25 Jump Rope 30s Burpees 5 Jog in place 30s Run in place 20s Jumping Jacks 20 Lateral Jumps 20 Jump Squats 5 Jump Rope 30s Tuck Jumps 5 Jumping Jacks 20 High Knees 30s Squats 20 Pushups 10 Water break (Keep walking) REST

  48. Jumping Jacks 20 High Knees 30s Butt Kickers 30s Jump Squats 5 Front Kicks 10 each Mountain Climber 30s Burpees 5 Jumping Jacks 25 Jump Rope 30s Split Jump Squats 8 Front Kicks 10 each March 30s High Knees 30s Butt Kickers 30s Pushups 10 Water break (with march) 30s Jumping Jacks 25 Jump Rope 30s Burpees 5 Jog in place 30s Run in place 20s Jumping Jacks 20 Lateral Jumps 20 Jump Squats 5 Jump Rope 30s Tuck Jumps 5 Jumping Jacks 20 High Knees 30s Squats 20 Pushups 10 Water break (Keep walking) REST

  49. Jumping Jacks 20 High Knees 30s Butt Kickers 30s Jump Squats 5 Front Kicks 10 each Mountain Climber 30s Burpees 5 Jumping Jacks 25 Jump Rope 30s Split Jump Squats 8 Front Kicks 10 each March 30s High Knees 30s Butt Kickers 30s Pushups 10 Water break (with march) 30s Jumping Jacks 25 Jump Rope 30s Burpees 5 Jog in place 30s Run in place 20s Jumping Jacks 20 Lateral Jumps 20 Jump Squats 5 Jump Rope 30s Tuck Jumps 5 Jumping Jacks 20 High Knees 30s Squats 20 Pushups 10 Water break (Keep walking) REST

  50. Jumping Jacks 20 High Knees 30s Butt Kickers 30s Jump Squats 5 Front Kicks 10 each Mountain Climber 30s Burpees 5 Jumping Jacks 25 Jump Rope 30s Split Jump Squats 8 Front Kicks 10 each March 30s High Knees 30s Butt Kickers 30s Pushups 10 Water break (with march) 30s Jumping Jacks 25 Jump Rope 30s Burpees 5 Jog in place 30s Run in place 20s Jumping Jacks 20 Lateral Jumps 20 Jump Squats 5 Jump Rope 30s Tuck Jumps 5 Jumping Jacks 20 High Knees 30s Squats 20 Pushups 10 Water break (Keep walking) REST

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