Benefits of Energy Vitamins

1. Benefits of Energy Vitamins http://www.healthycell.com/

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3. Our body is made up of countless cells that are the smallest components that build together to form organs, tissues etc. Cell health is vital to our well being and energy levels in our body. • This article lists some benefits of taking energy vitamins – • The best cell health vitamins or energy vitamins are B vitamins and iron that supply energy to our body • B vitamins are important for cell metabolism as they form red blood cells and also help us in effectively using energy from foods (eg Vitamin B6, Vitamin B12, folic acid) http://www.healthycell.com/

4. Iron is equally important to cell health and helps transport oxygen through the blood stream • Energy vitamins convert body fat into energy, regulate metabolism, protect cells and improve cell health • Vitamin B12 in particular is crucial as regular consumption of this vitamin ensures that you maintain your energy levels and are not fatigued • It also prevents dementia and mood changes from occurring so it is recommended to eat foods rich in vitamin B12 or capsules containing it http://www.healthycell.com/

5. Vitamin B12 also helps in improving concentration and hence ensure you take it first thing in the morning. http://www.healthycell.com/

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