Source and benefits of vitamins

1. Source And Benefits of Vitamins

2. Vitamin A or Retinol Vitamin A is a fat-soluble vitamin that is stored in the liver. There are two types of vitamin A that are found in the diet. Benefits : Vitamin A prevents eye problems, promotes a healthy immune system, is essential for the growth and development of cells, and keeps skin healthy. Live Healthy life with: Vitamin-A Supplements Food Source

3. Vitamin B12 or Cyanocobalamin Food Source Vitamin B12 is a water-soluble vitamin. Benefits: Vitamin B12 helps to make red blood cells, and is important for protein metabolism. It helps in the maintenance of the central nervous system.

4. Vitamin B6 or Pyridoxamine Food Source Vitamin B6 is a water-soluble vitamin. Benefits: Vitamin B6 is important for normal brain and nerve function. It also helps the body break down proteins and make red blood cells. Make hemoglobin. Keep blood sugar (glucose) in normal ranges.

5. Vitamin B1 or Thiamine Benefits: Vitamin B1 or Thiamine can prevent beriberi, heart diseases, and indigestion, while boosting the body’s metabolism, blood circulation, and brain development. Positive connections with B1, as well as with B2 and B3, have made these essential for elderly patients who need extra nourishment or those who are at a high risk of dementia or Alzheimer’s disease. Food Source

6. Vitamin B2 or Riboflavin Benefits: Vitamin B2 or Riboflavin helps to treat cataracts, skin disorders, and anemia, while also improving the body’s metabolic activity, immunity, and nervous system. Food Source

7. Vitamin B3 or Niacin Benefits: Vitamin B3 or Niacin can reduce weakness, indigestion, skin disorders, migraines, heart disorders, high blood pressure, high blood cholesterol, diabetes, and diarrhea. Food Source

8. Vitamin B9 or Folic Acid Benefits: Vitamin B9 or Folic Acid is a very powerful too against anemia, indigestion, sprue, abnormal brain growth, skin disorders, and gout, while increasing red blood cell formation. It is mainly associated with neural tube defects, and is increasingly studied in relation to inhibiting homocysteine levels and thereby protecting against coronary heart disease. Food Source

9. Vitamin C or Ascorbic Acid Food Source Vitamin C is a water-soluble vitamin. It is needed for normal growth and development. The body is not able to make vitamin C on its own, and it does not store vitamin C. It is therefore important to include plenty of vitamin C-containing foods in your daily diet. Benefits: Vitamin C is needed to form collagen, a tissue that helps to hold cells together. It's essential for healthy bones, teeth, gums, and blood vessels. It helps the body absorb iron, aids in wound healing, and contributes to brain function. It is one of many antioxidants Live Healthy life with: Vitamin-C Supplements

10. Vitamin D Vitamin D is a fat-soluble vitamin. Vitamin D deficiency can lead to osteoporosis in adults or rickets in children. Benefits: Vitamin D strengthens bones because it helps the body absorb bone-building calcium. Live Healthy life with: Vitamin-D Supplements Food Source

11. Vitamin E or Tocopherol Vitamin E is a fat-soluble vitamin. Benefits: Vitamin E is an antioxidant and helps protect cells from damage. It is also important for the health of red blood cells. Live Healthy life with: Vitamin-E Supplements Food Source

12. Vitamin K Vitamin K is a fat-soluble vitamin. Benefits: Vitamin K is known as the clotting vitamin, because without it blood would not clot. It is also absolutely essential to building strong bones, preventing heart disease, and crucial part of other bodily processes. It also prevents internal bleeding, biliary obstruction, osteoporosis, excessive menstrual flow, and menstrual pain. Live Healthy life with: Vitamin-K Supplements Food Source

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