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Healthy Holiday IQ

Dive into the world of healthy holiday practices to prevent weight gain and stay on track during festive celebrations. Research highlights the average 7-12lbs gain during the season. Prepare and equip yourself with strategies to prioritize health while indulging in seasonal delights. Learn how to strike a balance and avoid the common pitfalls that often lead to post-holiday guilt. Navigate through Thanksgiving to New Year's with confidence in your ability to make mindful choices. Discover the art of enjoying festivities without compromising your well-being.

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Healthy Holiday IQ

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