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STAY HEALTHY. AS YOU HEAD INTO FINAL EXAMS.

STAY HEALTHY. AS YOU HEAD INTO FINAL EXAMS. Due to ALL the media coverage of the H1N1 we would like to remind our SCCC community about ways to keep yourself healthy.    Also included, are some informational websites for MORE information.   .

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STAY HEALTHY. AS YOU HEAD INTO FINAL EXAMS.

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  1. STAY HEALTHY. AS YOU HEAD INTO FINAL EXAMS. Due to ALL the media coverage of the H1N1 we would like to remind our SCCC community about ways to keep yourself healthy.    Also included, are some informational websites for MORE information.  

  2. What is swine flu?Swine Influenza (swine flu) is a respiratory disease of pigs caused by type A influenza viruses that causes regular outbreaks in pigs. People do not normally get swine flu, but human infections can and do happen. Swine flu viruses have been reported to spread from person-to-person, but in the past, this transmission was limited and not sustained beyond three people.

  3. HEALTH TIP 1. Avoid close contact. Avoid close contact with people who are sick. When you are sick, keep your distance from others to protect them from getting sick too.

  4. HEALTH TIP #2. Stay home when you are sick. If possible, stay home from work, school, and errands when you are sick. You will help prevent others from catching your illness.

  5. HEALTH TIP #3. Cover your mouth and nose. Cover your mouth and nose with a tissue when coughing or sneezing. It may prevent those around you from getting sick.

  6. HEALTH TIP #4 Clean your hands. Washing your hands often will help protect you from germs.

  7. HEALTH TIP #5. Avoid touching your eyes, nose or mouth. Germs are often spread when a person touches something that is contaminated with germs and then touches his or her eyes, nose, or mouth.

  8. HEALTH TIP #6 Practice other good health habits. Get plenty of sleep, be physically active, manage your stress, drink plenty of fluids, and eat nutritious food.

  9. CDC:  Key Facts About Swine Influenza www.cdc.gov/swineflu/key_facts.htm CDC Health Advisory www.cdc.gov/swineflu/pdf/HAN_042509.pdf

  10. CDC and HHS Colleges and Universities Pandemic Influenza Planning Checklist http://www.pandemicflu.gov/plan/pdf/colleges_universities.pdf U.S. Department of Education:  Pandemic Influenza Planning http://www.ed.gov/admins/lead/safety/emergencyplan/pandemic/index.html PandemicFlu.gov http://www.pandemicflu.gov/

  11. National Center for Security & Preparedness "links” http://www.albany.edu/ncsp/links.shtml Center for Disease Control; use for general guidance and regular daily updates: www.cdc.gov NYS Department of Health; County EMO Fire Coordinator John Nuzback has been providing the best updates via e-mail from NYSDoH: http://www.health.state.ny.us/

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