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Eastern Martial Arts

Quino Go Ej Valera Julia. Eastern Martial Arts. Martial Arts we will be discussing. Tai Chi Quan Aikido Taekwondo Judo. Definition of Terms (Yin and Yang Aspects). Hard and Soft Technique How martial artist apply martial arts in terms of force Internal and External

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Eastern Martial Arts

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  1. Quino Go Ej Valera Julia Eastern Martial Arts

  2. Martial Arts we will be discussing • Tai Chi Quan • Aikido • Taekwondo • Judo

  3. Definition of Terms (Yin and Yang Aspects) • Hard and Soft Technique • How martial artist apply martial arts in terms of force • Internal and External • How to practice the respective martial arts • Disclaimer: • No martial art is purely hard, soft, internal, external

  4. Hard Technique • “ying” 硬 • “force meets force” • Use of effective blocking, parrying, and counter-punching

  5. Soft Technique • “rou”柔 • “use attacker’s force against him/her” • “lead the attacker to a disadvantageous position for him/her” • Effective use of grappling, throws, joint manipulation, even yielding

  6. External View • 外家 “waijia” – external family • Focus on applying the martial art as fast, explosive, and powerful • To develop physical strength and agility • Uses a lot of qigong aspects to develop muscular power, aerial capabilities, and speed

  7. Internal View • 內家 “neijia” – internal family • Focus on the mental aspect of the martial art • Awareness of spirit, qi (breathing and relaxation) • More on stretching and moves are done in a slower pace

  8. Tai chi Quan • 太極拳 – Supreme Ultimate Fist • Chinese Martial Art • Internal • Soft technique • “injuries to a certain level will be attained if both fighters use brute force against each other”

  9. Tai chi Quan (Qigong) • Breathing exercises • Eight Part Brocade • Pushing hands

  10. Aikido • 合気道 – The Way of Harmonious Spirit • Japanese Martial Arts • Internal • Focus on relaxation, flexibility, endurance; less emphasis on strength • Soft technique • Emphasis on throws and joint locks; usually a defensive martial art

  11. Aikido (training) • Learning how to roll and fall down • Relaxation • Even under the stress of dangerous situations • Attack should be met with confidence and directness • Taninzudori/Taninzugake • Learning to defend against multiple attackers

  12. Taekwondo • 태권도 – the way of the foot and the fist • Korean Martial art • External • Emphasizes on physical aspect • “the leg is the longest and strongest weapon a man has” • Hard Technique • A lot of striking with the legs and fists; effective blocking as well

  13. Taekwondo (training) • Learning the kicks buy hitting kick pads • Sparring • Breaking • Wooden boards either through power, speed, technique • Also teaches ethical justice, respect, discipline, etiquette, and self-confidence

  14. Judo • 柔道 – the gentle way • Japanese Martial Art • Internal • Ability to defend self despite being underweight and overpowered • Soft technique • Use of tripping, dodging, adaptation to opponent’s movements

  15. Judo (training) • Learning how to fall down and rolling • Focuses on throwing and ground work (grappling) • Not much emphasis on striking (punching/kicking)

  16. Sources • Tai chi quan. (n.d.). Retrieved from the Tai chi quan wiki: http://en.wikipedia.org/wiki/Tai_chi_chuan Styles of chinese martial arts. (n.d.). Retrieved from Styles of chinese martial arts wiki: http://en.wikipedia.org/wiki/External_martial_arts#External_styles Hard and Soft (martial arts). (n.d.). Retrieved from Hard and Soft wiki:http://en.wikipedia.org/wiki/Hard_and_soft_%28martial_arts%29 Aikido. (n.d.). Retrieved from the Aikido wiki: http://en.wikipedia.org/wiki/Aikido Taekwondo. (n.d.). Retrieved from the Taekwondo wiki: http://en.wikipedia.org/wiki/Taekwondo Judo. (n.d.). Retrieved from the Judo wiki: http://en.wikipedia.org/wiki/Judo Carlos Condit versus Will Bradford. (2004). [Graph illustration for the MMA fight Nov. 13, 2004]. New Mexico Boxing. Retrieved from http://www.newmexicoboxing.com/fights2004/nov13-santana/images/mma-condit003.jpg Catalin Zmarandescu VS Kamen Georgiev. (2010). [Graph illustration for the MMA fight]. World Kickboxing Network. Retrieved from http://www.worldkickboxingnetwork.com/?cat=10 Muay Thai. (2009). [Graph illustration for K-1]. My Xero Point. Retrieved from http://www.myxeropoint.com/blog/wp-content/uploads/2009/08/muay-thai.jpg

  17. Sources Manny Pacquiao vs David Diaz. (2008). [Graph illustration for the boxing fight June 29, 2008]. The Daily Mail. Retrieved from http://i.dailymail.co.uk/i/pix/2008/06/29/article-0-01C8672100000578-461_468x319.jpg Manny Pacquiao vs Oscar dela Hoya. (2009). [Graph illustration for the boxing fight]. Sporty Desktops. Retrieved from http://images.teamtalk.com/08/12/800x600/Manny-Pacquiao-Oscar-De-La-Hoya-miss_1590482.jpg Manny Pacquiao and a speed bag. (2009). [Graph illustration for Pacquiao’s training Mar. 13, 2010]. HBO. Retrieved from http://i.cdn.hbo.com/assets/images/sports/boxing/fights/2010-03-13-pacquiao-clottey/slideshows/pacquiao-workout-02-1024.jpg Manny Pacquiao kneeling in the corner. (2009). [Graph illustration for Nike Nov. 18, 2009]. Stephen Cuyos. Retrieved from http://farm4.static.flickr.com/3521/3234358810_3b88e64082.jpg Judo roll. (n.d.). [Graph illustration for Sports]. Richard M. Hackett. Retrieved from http://www.richardmhackett.com/wp-content/gallery/sports/judo-roll-copy.jpg Judo. (n.d.). [Graph illustration for Judo]. Mat Dojo. Retrieved from http://www.welcomematdojo.com/Welcome_Mat_Games_juji_roll.jpg Judo Takedown. (2010). [Graph illustration for Judo]. Martial Arts Database. Retrieved from http://www.mardb.com/wp-content/uploads/2010/04/Judo-Throws.jpg Breaking the Board. (2010). [Graph illustration for Taekwondo Break Test]. Taekwondo-Information. Retrieved from http://www.taekwondo-information.org/image-files/taekwondo-board-breaking2.jpg

  18. Sources Taekwondo Kick. (n.d.). [Graph illustration for Taekwondo]. Student Chula. Retrieved from http://www.student.chula.ac.th/~50459042/taekwondo4.jpg Taekwondo Sparring. (n.d.). [Graph illustration for Taekwondo Sparring]. Westside Taekwondo. Retrieved from http://westsidetkd.com/wordpress/wp-content/uploads/2008/01/west_side_taekwondo-axe_kick.jpg Aikido Throw. (n.d.). [Graph illustration for Aikido]. Withywoodcentre. Retrieved from http://www.withywoodcentre.com/cms/images/photos/aikido.jpg Aikido Multiple Opponent. (n.d.). [Graph illustration for Aikido Multiple Opponents]. Sonoma. Retrieved from http://www.sonoma.edu/campusrec/sportsclubs/aikido/aikido_2.jpg Tai chi quan. (2008). [Graph illustration for Tai Chi]. Topnews. Retrieved from http://www.topnews.in/health/files/Tai-Chi-Chuan.jpg Qigong. (n.d.). [Graph illustration for Qigong]. My Best Health Portal. Retrieved from http://www.mybesthealthportal.net/images/stories/alternative-health/Qigong.jpg Pushing Hands. (2006.). [Graph illustration for Pushing Hands]. Shaolin Com. Retrieved from http://www.shaolincom.com/Images-S/Photos/PushHands99-05b.jpg

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