Hydrogen Water - The True Benefits

2. Molecular Hydrogen Water The latest buzz is surrounding hydrogen-rich water, or Hydrogen Water, which is essentially purified water. It is simply H2 gas dissolved in the water. Hydrogen Water, which is essentially purified water infused with molecular hydrogen and is said to be rich with antioxidants and other factors which help ease inflammation and pain.

4. The True Benefits Hydrogen protects your muscles:Hydrogen also boosted the natural production of glutathione which is often called our master antioxidant. Hydrogen can speed up sport-related recovery: Hydrogen water has been shown to reduce muscle fatigue in elite athletes after intense exercise.   Hydrogen can help balance the pH of the blood: Hydrogen water has also been shown to have an alkalizing effect in the blood. Hydrogen affects cell modulation: Hydrogen appears to have effects in the cells that help them maintain homeostasis and healthy modulation. Hydrogen is Neuroprotective:Hydrogen has been shown to reduce damage to the brain . Hydrogen is protective against metabolic conditions: Hydrogen increases insulin sensitivity, decreases blood sugar, and blood cholesterol levels. Hydrogen boosts your mitochondria: Your mitochondria are the powerhouse of your cells, which makes them directly responsible for your energy levels day to day.