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How to develop Soccer Players - Soccer Speed Mike Antoniades Performance Coach

How to develop Soccer Players - Soccer Speed Mike Antoniades Performance Coach. Mike Antoniades Football Coaching Speed Coaching Sport Dimensions Frappier Acceleration Soccer Speed Workshops University Lectures. Who are You?. Football Coaches? Fitness Coaches? Age Groups? Academies?

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How to develop Soccer Players - Soccer Speed Mike Antoniades Performance Coach

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  1. How to develop Soccer Players- Soccer SpeedMike Antoniades Performance Coach

  2. Mike Antoniades • Football Coaching • Speed Coaching • Sport Dimensions • Frappier Acceleration • Soccer Speed Workshops • University Lectures

  3. Who are You? • Football Coaches? • Fitness Coaches? • Age Groups? • Academies? • Teams?

  4. Who do we work with? • Professional athletes from football, rugby, track & field: Chelsea FC, Chelsea Academy, Stoke City, Ipswich Town, Crystal Palace, Blackburn, QPR, Wolves, Bath Rugby, WASPS, Harlequins & others • USA, Europe • Recreational Athletes • Non - Athletes

  5. Key factors in developing Soccer Players? • The Optimal training Period • Who, when, why & how • The Neural Stimulus • Training the neuromuscular system • Motor Development • Movement Patterns • Soccer Specific Speed Training • Quality & Technique

  6. Elite level Match Analysis Average During 90 minutes • Changes of Direction , - • Km/miles covered - • PERCENTAGES • Time Standing - • Time Walking forward & backward - • Time Jumping - • Time Jogging - • Low speed running - • Moderate speed running - • High speed running - • Full out Sprinting (% & Distance) -

  7. Elite level Match Analysis Average During 90 minutes • 1400 changes of Direction • 12-17km covered • Standing - 18% • Walking forward & backward - 36% • Jumping - 2% • Jogging - 16% • Low speed running - 15% • Moderate speed running - 10% • High speed running - 2% • Full out Sprinting - 1%

  8. Mean Time for activities • Changes of Direction - 1 every 4.5 sec • Standing – 7.8 • Walking forward & backward - 6.7 • Jogging - 3.5 • Jumping - 1.0 • Low speed running - 3.5 • Moderate speed running - 2.5 • High speed running - 2.1 • Full out Sprinting - 2.0

  9. Optimal Training Period • 10,000 hours or 10 years training • Central Nervous System • Biomechanical system • Boys & Girls – puberty • Fast-twitch V slow-twitch

  10. Training the Neuromuscular system • Positive Movement patterns • Motor engrams • Quality of movement • High velocity movements • Fatigue of the CNS • Muscle imbalances

  11. Quality of Movement • Train the movement not the muscle! • Coach the athlete not the drill!

  12. Soccer Motor Development • Technique, Speed & Movement • Structure of Training • Quality & Intensity • Research: • 300 Soccer Players • Aged 9 – 21 • 10 years + Slower turning left or right • Between 0.2 – 0.65 sec

  13. Soccer Specific Speed • Coaches & Conditioning experts • Biomechanics of Soccer • Reaction times • Maximum velocity • Four components of Soccer Speed

  14. Speed is a Skill!! • Dispel some Myths • Not something you are born with? • Speed is a skill you can develop • Athletic development • Sport Specific development • Can be taught from the age of 7!

  15. Coaching Soccer Speed • Multidirectional, Explosive, Power sport • Different biomechanics to Other sports • Different components of Soccer speed: • Quickness • Reactive Speed • Active Speed • Complex Speed

  16. Coaching Vs Training • Coach to improve! • Quality not Quantity! • Correct Bad movement. • Coaching Attitude • Focus on the positive. • Know how we learn.

  17. Horizontal & Vertical Training • The Science of Coaching • Follow the science, facts and guidelines • Horizontal Training • General Conditioning • Strength • Speed • Coordination • The Art of Coaching • Sport Specific i.e. Soccer, knowledge, skill acquisition, • Vertical • Multi-directional, Soccer Speed, Integrated Training • Learning process, Mental Strength

  18. Stages of Learning • Unconscious Incompetence • Conscious Incompetence • Conscious Competence • Unconscious Competence

  19. Learning Process • Motor Patterns • 400-500 Hours for Unconscious Comp. • Neural Maps • Phantom Limb Phenomenon

  20. Coaching Children – U8 to U15 • Children are not mini adults • Optimal Age for movement training • Coordination & Agility • Lactate runs

  21. Long Term Planning • Skill Acquisition Phase • 6 years to 9 years • Fluency Phase • 10 to 14 years • Advanced Development Phase • 14 to 16 years • Mastery Phase • 16 +

  22. Athlete Development • Chronological Age • Biological age • Mental/Cognitive • Emotional development • Girls & Boys • Early Developers - Physical • Late Developers - Physical

  23. Coaching Soccer • Soccer Specific Speed programme • Motor Patterns • Neuromuscular system • Foundation Movement Development • Ages 8 to 12 • 1st Speed Window – 10 to 12 years • Intermediate Speed Development • Ages 13 to 15 • 2nd Speed Window – 13 to 17 years • Advanced Speed Development • Ages 16 to elite level

  24. Coaching Soccer Speed • Foundation Movements, Ages 8-12 • Stopping, Starting, Planting, Pivoting • Running – FW,BW,SD • Quick feet • Dribbling • Opposed movements • Distance for Speed work 5 – 10 metres • Let them play and have FUN! • Small sided games

  25. Coaching Soccer Speed • Intermediate Speed, Ages 13-15 • Foundation Drills • Jumping & Landing • Soccer Specific Sprinting • Active, Reactive • Balance & Coordination • Agility & Flexibility • Distance for Speed work 5 – 20 metres • Small sided games

  26. Coaching Soccer Speed • Advanced Speed Development, Ages 16+ • Jumping & Landing • Active, Reactive, Complex Speed • Balance & Coordination • Functional Strength & Power • Distance for Speed work 5 – 40 metres • Speed Endurance / Anaerobic Threshold & Skill • 3 V 3, 4 V 4 • 90% of exercises Under Pressure

  27. Coaching Points • Focus on Quality of Movement • Foot Placement • Correct bad technique • No Fatigue during Speed Sessions • If Quality deteriorates, STOP the session • Work at Maximum Velocity • Sets 3 to 5, reps 6 – 8 • Work rest ratio 1 : 4 • 80% with a ball

  28. Chelsea Academy Stages Age Players Foundation 7-8 yrs 200 Opportunity 9-12 yrs 60 Development 13-14 yrs 30 Preparation 15-16 yrs 16 Scholarship 17-18 yrs 20 PROFESSIONAL PLAYERS

  29. Chelsea Academy • Key Evaluation Components: • Technical • Tactical • Physical • Mental/Psychological • Social

  30. Changes to Training • Over three years • Continued Coach education • Football Conditioners • Speed Coaches • Objectives: 1-2 pro players per year

  31. Results • Increase in Speed – Quickness & Explosiveness (Five Soccer Specific Tests) • 20% - 50% • Turning ability • Reduction in muscular injuries • Reduction in Stress related injuries • Speed Soccer Protocol

  32. Strength Training • Ages 8 to 15 – Gymstick Training • 2 X 30 Min sessions per week • Balance, Coordination, strength • Ages 16 to elite level • 2 Gymstick sessions 40 min • 1 Strength session

  33. Questions?

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