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Plan for a Strength and conditioning program

Plan for a Strength and conditioning program . By: George Meyers . Goal To offer a adequate strength and condoning program to get customers stronger, faster, and overall in better shape. . Why have a Strength an Conditioning P rogram Improves overall health Can increase lifespan

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Plan for a Strength and conditioning program

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  1. Plan for a Strength and conditioning program By: George Meyers

  2. Goal • To offer a adequate strength and condoning program to get customers stronger, faster, and overall in better shape.

  3. Why have a Strength an Conditioning Program • Improves overall health • Can increase lifespan • Reduces chance of injury in sport • Reduces chance of illness

  4. Powertec Power Rack System WB-PR11-B • Standard Squat Rack • Purpose: Used to perform squats in a safe and monitored way. Squat Rack

  5. Use: To Perform Squats. To improve strength of lower body extremities and increase range of motion. • Cost: $565.00 • Source: http://www.fitnesszone.com/product/WB-PR11-B.html?source=googleps2&gclid=CL7vqJCKrboCFdOe4AodqmoAcg Squat Rack

  6. Cap Barbell 5' Deluxe Black Straight Bar with Bronze Bushings • 5 foot Black straight bar. • Purpose: Used to Perform a range of different lifts. Barbells

  7. Use: Used to perform many different lifts. Aids in improving strength and range of motion. • Quantity- 3 • Price: $133.33 per bar • Price total: $400 • Source: http://www.wayfair.com/Cap-Barbell-5-Deluxe-Black-Straight-Bar-with-Bronze-Bushings-OBT-60B-CBB1041.html Barbells

  8. VALOR BF-48 OLYMPIC BENCH PRESS • Weight bench • Purpose: Used to help increase personal performance Weights and Bar not included Bench

  9. Use: Used to complete the bench press exercise. Bench press is vital in improving upper body strength. • Price: $ 389.00 • Source: http://www.gtechfitness.com/valor-bf-48-olympic-bench-press.aspx?gclid=COeB2tONrboCFUyd4AodlhAA4g Bench

  10. Troy VTX Color Bumper Set (Full Outfit Set) • Set of 370 pound Color coded weights. • Purpose: Necessary in lifting. Used to add weight to barbell in exercise. Weight Set

  11. Purpose: Used to Add weight to barbell for workout. Bumper plates increase lifetime of weight and can be used for a wider range of lifts. • Price: $719.00 • Source: http://www.fringesport.com/products/vtx-colored-bumper-sets?gclid=COvu26SPrboCFVSZ4Aod13EAwA Weight Set

  12. Physique Workout Tracker • Workout tracker app for apple products. • Purpose: Used to guide you through sets, reps, and rest periods. Workout Tracker

  13. Use: used to keep track of your day to day workout plan. Helpful in monitoring progress and keeping daily logs. • Price: $4.99 • Source: https://itunes.apple.com/us/app/physique-workout-tracker/id510056260?mt=8 Workout Tracker

  14. $565.00 • $400.00 • $389.00 • $719.00 • $ 4.99 • Total- $2,077.99 Total Cost

  15. A strength and conditioning program is a vital need when trying to improve your overall strength, speed, or lifestyle in general. • The Equipment and software you have seen today can be a huge help in this process and is necessary for starting up this program. In Conclusion

  16. The End

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