Why Black Tea Is a Powerful Beverage?

1. Why Black Tea Is a Powerful Beverage? Tea is a universal beverage that is been preferred by people across the world for its medicinal benefits and refreshing taste. There are different forms of tea around the world that are distinctive in texture and flavours. Antioxidants are the content present in the tea that makes it a perfect drink for acquiring several health benefits. Black tea is one of the popular tea forms that is highly rich in catechins, a powerful antioxidant that fights off cancer. It also has tannins, a natural component that provides black tea with its astringency. The main ingredients in black tea are antioxidants and polyphenols that have different health benefits. Flavonoid is a type of polyphenols present in black tea that assists in the prevention of several diseases. A single cup serving of black tea comprises of 200mg of flavonoids that guards the body against different ailments. Additionally, black tea has less sodium and calories that provides it a bold flavour distinctive from other forms of teas. Following are the nutritional value of black tea: - Caffeine Amino Acids Carbohydrates Proteins Potassium Essentials minerals Manganese Fluoride Polyphenols

2. Let’s take a look at some of the evident health black tea benefits on our body: - Antioxidant Properties The antioxidant is the hub of health benefits and consuming black tea on a regular basis can help eradicate free radicals and decrease the chances of cell damage. Studies have proven that antioxidants present in black tea decrease the chances of diabetes, obesity and cholesterol. It also comprises of a group of polyphenols with antioxidant properties and consuming it lessens the risk of several chronic diseases and promote overall health. Boost Heart Health The content of antioxidants, polyphenols and flavonoids in black tea benefits heart health in several different ways. Consuming black tea on a regular basis help in reducing chances of heart attacks, blood pressure, high cholesterol, obesity, etc. A study has proven that consuming black tea regularly for 12 weeks decreases the triglyceride levels by 35%, reduced blood sugar levels by 17% and also lowered plasma ratio by 12%. Furthermore, drinking black is scientifically proven to reduce heart diseases. Lower Bad LDL Cholesterol Human body houses two lipoproteins that help cholesterol in travelling through the body, i.e., LDL (low-density lipoprotein) and HDL (high-density lipoprotein). LDL is considered bad cholesterol for the human body as it helps in transporting cholesterol through the body. Accumulation of LDL in the body leads to blockage in arteries, thereby, paving ways for plaques. Studies have proven that consuming black tea can help to reduce LDL levels. According to research, drinking five cups of black regularly reduced LDL cholesterol by 12%. High concentration of LDL leads to heart attacks and blockage, consuming black tea is a natural way to protect the heart and lead a healthy lifestyle. Improve Gut Health Black is also considered beneficial in improving gastro health as well. There are several bacteria present in the gut, while some are beneficial for others, others generate issues in overall health such as type 2 diabetes, inflammatory bowel, cardiovascular diseases, etc. Polyphenols in black tea help in maintaining a healthy gut and safeguard it from other gut issues. It contains antimicrobial properties that damage harmful bacteria and keeps the gut clean. While every tea has its own health benefits, black tea remains a standalone tea that brings caffeine into this beverage in the healthiest ways. It is an evident fact that compared to other teas, black tea is highly rich in chemical components. Its oxidation process is what makes it dark in colour. Black tea has several health benefits including minimising the effects of coughs, lessening inflammatory effects and safeguarding body from different ailments.