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International Research Center for Family Life 国际家庭伦理研究中心

International Research Center for Family Life 国际家庭伦理研究中心. University Curriculum Modules 大学生普及教育各部份. The True Self 真正的自我 Cultural and Family Background 文化与家庭背景 Communication 人际沟通 How Emotions Work 情绪的功用 Addiction 成瘾问题 Identity 健康的自我观 Gender Differences 性别差异 Skills for Life 人生技巧.

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International Research Center for Family Life 国际家庭伦理研究中心

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  1. International Research Center for Family Life 国际家庭伦理研究中心

  2. University Curriculum Modules大学生普及教育各部份 The True Self 真正的自我 Cultural and Family Background 文化与家庭背景 Communication 人际沟通 How Emotions Work 情绪的功用 Addiction 成瘾问题 Identity 健康的自我观 Gender Differences 性别差异 Skills for Life 人生技巧

  3. Reaction 反应

  4. Description 描述

  5. Step out of the Stream of My Own Emotions 超越自己的情绪和思绪

  6. Step Into the Stream of the Others Emotions 体会他人的情绪和思绪

  7. Unhealthy Communication不健康的沟通 Leaves People in the Dark 让人家蒙在鼓里

  8. How To Be Angry如何处理愤怒情绪 • Share the feelings • 告诉对方你的感觉 • Share the thoughts • 告诉对方你的想法 • For the other person’s benefit • 为了他人的益处

  9. Knowing Why You Are Hurt Is Important知道自己为什么生气很重要 Hurts reflect your deepest values! They define who you are! 你的伤痕代表了你心灵深 处的价值观！就是这些价 值观界定了你的人格！

  10. I不 G去 N理 O睬 R E I不 G去 N理 O睬 R E I不 G去 N理 O睬 R E Suppress Emotions压抑情绪

  11. I不 G去 N理 O睬 R E I不 G去 N理 O睬 R E Suppress Emotions压抑情绪

  12. I不 G去 N理 O睬 R E Suppress Emotions压抑情绪

  13. Withdrawn 退缩 To deal with people in a patronizingly superior manner 用高高在上的态度对待他人 Condescends 故作优越 Suppress Emotions压抑情绪

  14. T R自 A暴 S自 H弃 T R自 A暴 S自 H弃 T R自 A暴 S自 H弃 In Pain 内心痛苦 Wretchedness 不幸 Pretender (Low Self Esteem)伪装自己（自卑）

  15. S T忍 U气 F吞 F声 Defenseless 没有界限 S T忍 U气 F吞 F声 S T忍 U气 F吞 F声 Depression 忧郁 People Pleaser讨好他人

  16. Critical Person吹毛求疵的人 S T忍 U F耐 F S T忍 U F耐 F S T忍 U F耐 F S T忍 U F耐 F EXPLODE 爆炸

  17. ANGER 愤怒

  18. Don’t do wrong! • 别作错事！ • Don’t wake up with it! • 睡了一觉之后不要继续怀怒 ！ • Don’t give evil thoughts a foothold! • 不要给邪恶的思想留地步！ • Don’t use it to justify wrong! • 不要以让这样的事情成为你做错事的理由 ！ • Don’t speak inappropriately! • 不要胡乱发泄, 说过头话 ！ • Don’t get bitter! • 不要让苦毒在心里积存起来！

  19. Do something positive with anger! • 使用你的怒气去做一些能促进改善的事情！ • Have an honest constructive conversation ! • 开诚布公地交流，提出建设性的意见！

  20. Communicate • 沟通 • What you Feel • 你的感受 • What you Think • 你的想法 • And Forgive • 并且饶恕

  21. COMMUNICATION EXERCISE The happiest or most exciting moment of your day.  The saddest moment of your day.  A hurt or irritation that occurred during the day.  Ask for something you would like without demanding it. 沟通的练习 每个人花5分钟分享以下事项： 今天最让你开心和兴奋的事情。 一天中让你最不高兴或难过的事情。 一件让你生气的事。 告诉对方一个愿望，但不强求。

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