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Chinese yoga, also known as Qigong, is a holistic system of exercises and meditations designed to improve physical, mental, and spiritual well-being. It can help you transform your life by reducing stress, increasing flexibility, improving balance, and boosting your immune system.
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DEVELOPAREGULAR PRACTICE Consistency is key when it comes to reaping the benefits of Chinese yoga trainingcourse. Set aside time each day to practice, even if it's just for a few minutes.
Focusonyour breath Breathingisanessential componentofChineseyoga trainingcourse.Payattention toyourbreathasyoumove throughtheposturesandfocus onbreathingdeeplyandfully.
Listentoyour body Chineseyogatrainingcourseisagentlepracticethat shouldnevercausepainor discomfort.Listentoyourbody andmodifytheposturesas neededtoavoidinjury.
Stay committed Likeanypractice,aChinese yogatrainingcourserequires commitmenttoseeresults. Stickwithit,evenondays whenyoudon'tfeellike practicing,andyou'llsoon starttoseethebenefitsin yourlife.
Keepintouch: Unioncentreisfoundedbytheteachers of Yoga which literally means union. www.unionyogaayurveda.com.sg +65 8321 6170