340 likes | 423 Views
Bell Ringer . “News You Can Use” Math Hurts Your Brain. “NEWS YOU CAN USE” Cook County Raises Gun / C igarette Tax. One Amazing Human Body Fact.
E N D
One Amazing Human Body Fact The fastest growing nail is on the middle finger. And the nail on the middle finger of your dominant hand will grow the fastest of all. Why is not entirely known, but nail growth is related to the length of the finger, with the longest fingers growing nails the fastest and shortest the slowest.
OBJECTIVE Understanding the STRESS and STRESS MANAGEMENT
CLASS ACTIVITY WRITE / DRAW ONE THING IN YOUR LIFE THAT CAUSES STRESS.
WHAT IS STRESS Stress: the effect of physical and psychological demands placed on the body.
What causes STRESS? Stressor: physical or psychological demands that requires a person to adapt to a situation. STRESSOR = Anything that causes STRESS.
What does stress feel like? Increased Heart Rate Rapid / Shallow Breathing
What does stress feel like? Dry Mouth Raised Body Temperature
What does stress feel like? Dialated Pupils Nervous Tics / Habits
What does stress feel like? Increased use of drugs or alcohol Sleepless Nights
What does stress feel like? Loss of Appetite Frequent Illness
The Different Types of Stress Acute Stress: temporary bout of stress that causes alertness or alarm, which causes the person to deal directly with a specific event.
The Different Types of Stress Chronic Stress – Unrelieved stress that continues to tax a person’s body to the point of exhaustion.
The Different Types of Stress Eustress: Good / Positive Stress.
The Different Types of Stress Distress: Negative or harmful stress.
Managing Stress Adapt: to change or adjust to accommodate new conditions.
Top 10 Stressful Jobs Real Estate Agent
Top 10 Stressful Jobs Emergency Medical Technician
Top 10 Stressful Jobs Stockbroker
Top 10 Stressful Jobs Architect
Top 10 Stressful Jobs Taxi Driver
Top 10 Stressful Jobs Newscaster
Top 10 Stressful Jobs Photojournalist
Top 10 Stressful Jobs Teacher
Top 10 Stressful Jobs Airplane Pilot
Top 10 Stressful Jobs Police Officer