Importance of Physical Activity & Importance of Subjective Experiences

1. Importance of Physical Activity & Importance of Subjective Experiences Chapters 3 & 4 Jeffry Mathis & Minerva Duke-Caruso

2. Student Learning Objectives • Gain appreciation of physical activity as it contributes to & expresses humanity • Appreciation for the various ways that experience can expand this human potential for physical activity

3. SLO’s • Explain some principles governing the relationship among skill, practice, and learning & among physical capacity, training & conditioning • Discuss how heredity & other factors can modify the effects of experience

4. Physical Activity Experience • Exercise

5. Continue w/Exercise

6. Important

7. Physical Activity Experience • Intelligence based • Aesthetically based

8. Physical Activity Experience • Planned experience • Only humans • Conflicting Results • Desire + Means = result Also only in humans

9. Physical Activity Experience

10. Write a small paragraph • What factors have influenced your physical activity patterns?

11. Reasons 1. 2. 3.

12. Motivation EXTERNAL INTERNAL

13. Social Interaction • Parents

14. Social Interaction Peers Teachers/Coaches

15. Individual Circumstances

16. They both come together Quality and Quantity of physical activity experiences

17. Experience Changes Our Capacity to Perform Physical Activity Physical activity type of experience Effect quality SKILL PRACTICE LEARNING P.P.C. TRAINING CONDITIONING Physical Performance capacity

18. Skill Practice Learning • PRACTICE • Proper practice? • LEARNING • Always Positive? • Change • Neural or Muscular • Learning is relatively permanent

19. Quality and Quantity • Practice

20. PPC Training Conditioning • PPC? • Physical Performance Capacity • Training • Not neural • Conditioning • Through any activity conditioning occurs

21. Chapter 4 SLO’s • Discuss 4 overlooked truths about physical activity • Describe subjective experience & its place in physical activity • Explain factors that influence our personal experiences • Discuss individual preferences, history and other factors contribute to our subjective experiences in physical activity

22. Subjective Experience4 truths • Physical activity is always accompanied by subjective experience • Subjective experiences of physical activity are unique

23. Subjective Experience4 truths 3. We might not pay attention to the subjective experiences of physical activity 4. Physical activity will not be meaningful unless we enjoy it

24. Physical activity is always accompanied by subjective experience What is subjective experience?

25. Subjective Experience • What you think while performing the

26. Subjective Experience

27. Subjective experiences of physical activity are unique • Each activity has its own experience

28. We might not pay attention to the subjective experiences of physical activity • Take a couple of minutes to think about your sport Write down some things you think about your sport & your feelings

29. The Pleasure of it

30. Components of Subjective Experience • Sensations and Perceptions • Emotions and emotional response

31. Components of Subjective Experience

32. Intuitive Knowledge

33. Intuitive Knowledge

34. Intuitive Knowledge