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Chapter 6 The Proteins and Amino Acids. Nutrition: Concepts & Controversies, 12e Sizer/Whitney. The Structure of Proteins. Difference from carbohydrates and fats Amino acids Carbon atom with amine group and acid group Side chain Essential amino acids Conditionally essential Recycling
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Chapter 6The Proteins and Amino Acids Nutrition: Concepts & Controversies, 12e Sizer/Whitney
The Structure of Proteins • Difference from carbohydrates and fats • Amino acids • Carbon atom with amine group and acid group • Side chain • Essential amino acids • Conditionally essential • Recycling • Priority system
How Do Amino Acids Build Proteins? • Peptide bonds • Link amino acids • Strands of amino acids do not remain straight • Coils • Folds • Side chain electrical charge • Activation
Denaturation of Proteins • Denaturing agents • Digestion • Stomach acid • Dangers of denaturation
Protein Digestion • Stomach • Denatures protein in food • Uncoil protein’s strands • Enzymes attack peptide bonds • Small intestine • Polypeptides • Further break down • Common misconceptions
Amino Acid Absorption • Absorbed by cells of small intestine • Larger molecules • Hormones or allergens • Separate sites for absorption • Released into the bloodstream • Carried to the liver
The Importance of Protein • Amino acids must be continually available • Building of new proteins • Amino acids are needed each day • Protein turnover
Roles of Body Proteins • Regulation of gene expression • Providing structure and movement • Muscle tissue • Other structural proteins • Building enzymes, hormones, & other compounds • Building antibodies
Roles of Body Proteins • Transporting substances • Hemoglobin and lipoproteins • Maintaining fluid and electrolyte balance • Edema • Maintaining acid-base balance • Blood clotting • Providing energy and glucose
Amino Acids to Glucose • Protein can help maintain blood glucose levels • No storage compound for protein • Dismantle tissue proteins • Oversupply of amino acids • Remove amine group • Use of residues
Amino Acids to Glucose • Fate of an amino acid • Cellular use • Build protein • Make a needed compound • Dismantle amino acid for component parts • Wasting of amino acids • Preventing waste
How Much Protein Do People Really Need? • DRI • Depends on body size • Infants and growing children • Recommended intake • Vegetarians • Minimum amount • Upper limit • Body’s health • Quality
Nitrogen Balance • Nitrogen excreted as compared to nitrogen eaten • Levels in healthy adults • Variation in nitrogen balance • Positive balance • Examples • Negative balance • Examples
Which Foods Provide High Quality Protein? • High-quality proteins • Enough of all essential amino acids • Limiting amino acids • Complementary proteins • Mutual supplementation • Protein digestibility • Animal proteins • Legumes