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Melanie Hurley Great Oaks Park District. Keep Your Cool on Hot Days. At least eight 8-ounce servings Drink throughout the day Start and end your day with water Do not wait until you are thirsty Do not substitute caffeinated beverages MlCool water is best for keeping hydrated.
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Melanie Hurley Great Oaks Park District Keep Your Cool on Hot Days
At least eight 8-ounce servings • Drink throughout the day • Start and end your day with water • Do not wait until you are thirsty • Do not substitute caffeinated beverages • MlCoolwater is best for keeping hydrated Drink Plenty of Water