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What should I be Eating

What should I be Eating. Two guides for healthy eating . A unit of heat that measures the energy available in foods. Calorie:. How many calories do I Burn?. How many calories do I Need?. Digestion: The process that your body breaks down nutrients to be used thought out the body. -Start

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What should I be Eating

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  1. What should I be Eating

  2. Two guides for healthy eating

  3. A unit of heat that measures the energy available in foods Calorie:

  4. How many calories do I Burn?

  5. How many calories do I Need?

  6. Digestion: The process that your body breaks down nutrients to be used thought out the body. -Start Step 1 - Chewing Step 2 - Esophagus Step 3 – Stomach Step 4 – Small Intestine Step 5 – Large Intestine Step 6 – Kidneys -Finish

  7. In your mouth you have 3 saliva glands. Parotid salivary Sublingual salivary gland Submandibular salivary gland These glands produce digestive juices. These juices called saliva contain enzyme that aid in breaking down food with chemical reactions. Mouth

  8. Stomach It has a very acid atmosphere and very little is absorbed but this is the Breakdown of the food for the small Intestine.

  9. Small Intestine is a coiled tube from 20 to 23 feet long in which about 90% of digestion and absorption takes place. Small Intestine

  10. A tube 5 to 6 feet in length that plays a part in both digestion and excretion. Large Intestine

  11. Colon/Rectum • The final step of solid waste leaving your body.

  12. Are organs that remove waste materials such assalts, from the blood. Kidneys

  13. Activity • Go to this web site and find out what your daily food log should look like. • http://www.choosemyplate.gov/myplate/index.aspx • After completed look at the health tips and categories and find 3 interesting facts • Print out your food log and write your three interesting facts on the back. IN p

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