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World's Healthiest Spices According to Ayurveda

Ayurveda has a solution to the diseases, which other medical science yet struggle to find.Ayurveda means The Science of Life, and it is the oldest healing science by many scholars and physicians, which was developed in India more than 3000 years ago. <br>

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World's Healthiest Spices According to Ayurveda

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  1. World's Healthiest Spices According to Ayurveda • We have been using Ayurveda's technique to help us fight the common diseases using the spices & herbs present in our kitchen. • Ayurveda uses natural ingredients like fruits, spices, herbs, leaves, roots, salts, oils, and milk, etc. These ingredients are not only used as medicines to treat diseases but also as supplements to maintain the equilibrium between body, mind, and spirit, good digestion, and relieve toxic build-up in the body • Ayurveda has a solution to the diseases, which other medical science yet struggle to find. • Ayurveda means The Science of Life, and it is the oldest healing science by many scholars and physicians, which was developed in India more than 3000 years ago.

  2. Below are the ten commonly used Ayurvedic herbs & spices:

  3. Ajwain is a potent cleanser and is essential for stimulating the appetite and enhancing digestion. It also helps in alleviating gas, bloating, and discomfort in the stomach. Ashwagandha helps in reducing stress, anxiety, and helps to treat several sleep disorders. It also improves muscular strength, reduces blood sugar levels, improves memory, reduces inflammation, and increases fertility.

  4. Cardamon is sometimes refers to as a Queen of Spices and is part of the Ayurvedic medicine system from ancient times. It may help in lowering blood pressure, improving breathing, and potentially help stomach ulcers heal. Cinnamon is packed with minerals such as iron, manganese, calcium, and fiber. It has antimicrobial, antifungal, astringent antibacterial, and anti-clotting properties.

  5. Cuminis generally considered to provide a boost for your overall health. It consists of nutrients such as dietary fiber, carbohydrates, proteins, vitamin B6, Vitamin A & E, calcium, iron, copper, manganese, and magnesium. Black Pepper is a rich source of dietary fiber, manganese, potassium, iron, and vitamin C & K. In Ayurvedic medicine, Black Pepper provides many health benefits, such as improved oral health, relief from indigestion and constipation, and treatment of respiratory disorders.

  6. Turmeric is used for its amazing properties being- an excellent detoxifier, anti-microbial, immunomodulator, liver function regulator, anti-arthritic, antioxidant, and anti-diabetes.  Fenugreekhelps in improving skin health, helps heal mouth ulcers, stomach disorder, sore throat, and is especially beneficial for breastfeeding mothers. 

  7. As per the Ayurveda, Garlic possesses five tastes including sweet, sour, pungent, bitter & astringent. It improves eye vision, helps with the digestion process, acts as a heart & brain tonic, rejuvenator & anti-microbial. Also, it is very nourishing. It is suggested to consume Ginger before lunch and dinner to enhance digestion. It improves the absorption and transportation of nutrients to the body tissues and clears the microcirculatory channels of the body

  8. Indulge these spices & herbs in your regular diet and live a long & healthy life. To buy 100% Authentic & fresh spices, visit Vasant Masala'sOnline Masala Store. We are one of the top spices’ manufacturers in Gujarat.For more details visit:

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