Cooking Porridge using UNIMIX or CSB

1. Cooking Porridge using UNIMIX or CSB • UNIMIX (or CSB) is a special food for children 6 months to 5 years and others with special nutritional needs such as pregnant women and breast-feeding mothers. • UNIMIX is a supplementary food that is meant to be eaten in addition to the normal family food to improve the diet of children and other vulnerable groups. To increase the energy density and taste, oil, seasonal fruits and vegetables and or any local nuts can be added. • UNIMIX is pre-cooked but is not an instant product. It should be cooked for 5-10 minutes, but not longer. • Before starting to cook, please ensure that the water which is used is safe before mixing into porridge and wash your hands thoroughly before preparing the porridge. Method 1 - Thick Porridge Method 2 - Thick Porridge 1 cup of UNIMIX 1 cup of UNIMIX 2 cups of water 2 cups of water Nutrition value of 100g of CSB /UNIMIX Energy-380 Kcal Fat -6g . Carbohydrates-60g Vitamin A – 1700 I.U, Riboflavin – 0.5mg, Pantothenic acid --3mg Phosphorous – 600mg, Sodium – 300mg, Protein-18g, Vitamin D – 200, Niacin – 8mg Folacin – 0.2mg Magnesium- 100mg Potassium -700mg Vitamin E -8 I.U Vitamin B6 – 0.7mg Ascorbic acid – 40mg Iron – 18mg Iodine – 50mcg Thiamin -0.7mg Vitamin B12- 4mcg Calcium – 800mg Zinc – 3mg